Anxiety Canada

Anxiety Canada™ is a leader in developing free, online self-help and evidence-based resources on anxiety, including agoraphobia, repetitive behaviours, generalized anxiety disorder, health anxiety, hoarding disorder, obsessive-compulsive disorder, panic disorder, PTSD, social anxiety disorder, and many others.

A registered charity and non-profit organization, Anxiety Canada was established more than twenty years ago to raise awareness about anxiety and to support access to proven resources and treatments, such as:

• The award-winning, free MindShift™ CBT app for iOS and Android devices, which helps Canadians manage anxiety using scientifically proven strategies. 

• Free online courses for adults, teens, and children through My Anxiety Plans (MAPs) online.

• Free downloadable PDF resources and video library for parents, educators, health professionals, and more.

• And our Caretoons series, which helps children recognize anxiety and seek support.