28X JOURNAL

A collection of guided journaling exercises designed to help you understand yourself a little better.

These videos accompany the 28 exercises in "your self", a guided journal designed to take you through a series of unique prompts and exercises for deeper self-reflection.

Each exercise is explained and guided here, so you can experience the process for yourself. If you want to work through all 28 exercises in the complete journal, you can find "your self" at www.28xjournal.com.

New journaling, reflection and self-discovery content will be added here over time.