5 S Body

Committed to people all over the world having access to a simple and revolutionary workout program. Imagine a planet where everyone has a renewed sense of health and well-being.

For new viewers: 5 Second Body is a fitness program based on the psychology of mini habits. Five seconds compounded daily add up to minutes and lead you to a powerful hour-long workout. The exercises build by difficulty and lengths. Since they start off with minimal requirements, you get rid of brain resistance and demolish procrastination. Different muscle groups are focused on, including abs, shoulders, triceps, biceps, forearms, full body workouts and HIIT workouts. All exercises can be done from home, which makes the program easy to follow for busy people and those who don't have access to a gym.