WOW! New England
  • Work Out Of The Week: 10 Min. Booty Blast

    268 views 5 months ago
    This workout is designed as a circuit style work-out. Which means you will perform each exercise, in order and then repeat. Perform each exercise for 10 reps, and then proceed to the next exercise. Try to go until your 10-minute timer goes off for a real burn!

    Exercise 1: Hip Thrusters x 10 reps
    Exercise 2: Straight-leg Glute Kickback x 10 reps (Alternate)
    Exercise 3: Jump Squats x 10 reps
    Exercise 4: Glute Bridges x 10 reps Show less
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