This workout is designed as a circuit style work-out. Which means you will perform each exercise, in order and then repeat. Perform each exercise for 10 reps, and then proceed to the next exercise. Try to go until your 10-minute timer goes off for a real burn!
Exercise 1: Hip Thrusters x 10 reps Exercise 2: Straight-leg Glute Kickback x 10 reps (Alternate) Exercise 3: Jump Squats x 10 reps Exercise 4: Glute Bridges x 10 reps