• Well For Culture | Super Leg Circuit 1 - Duration: 62 seconds.

    • 3 weeks ago
    Try this super leg circuit! You can use it as a dynamic warm-up or a finisher, just modify the reps. Keep it moving from one exercise to another without stopping to challenge your cardiovascular sy...
  • Well For Culture | Grassroots meet to restore indigenous foods in community gatherings - Duration: 75 seconds.

    • 3 weeks ago
    A short recap of a grassroots meeting held in Salt River AZ by a core group from SR, Gila River and Tohono O'Otham. The purpose was to come together to have a social, camp out, share a meal and hav...
  • Well For Culture | Ancestral Foods and regulating blood glucose - Duration: 18 minutes.

    • 3 weeks ago
    Hey family and friends. I’m sharing this experimental video hoping to create some awareness on how real ancestral foods impact our blood glucose in a positive way. As we all know, diabetes effects ...
  • Media + Wellness Training - Duration: 61 seconds.

    • 5 months ago
    In conjunction with the Native Wellness Institute, United Indian Health Services and the Potawot Health Village in Arcata, CA, WELL FOR CULTURE hosted its very first Media + Wellness training in Sp...
  • Well or Culture | Hybrid Movement - Duration: 56 seconds.

    • 5 months ago
    The more you move, the more capable you become of moving in any way you want. Indigenizing fitness is about decompartmentalizing exercise and exercising your ability to move freely without restrict...
  • Dynamic Warm up | 20 Simple Exercises | ALL LEVELS - Duration: 3 minutes, 34 seconds.

    • 8 months ago
    WFC Co-Found Thosh Collins shares some of his favorite dynamic warm-ups that people of all athletic levels can use.

    Dynamic warm-up means that you move throughout full ranges of motion without any...
  • Tiny Tot Yoga | WELL FOR CULTURE - Duration: 92 seconds.

    • 8 months ago
    💕✨👯 TINY TOT YOGA 👯✨💕
    Chelsey's 4-year-old niece was so brave and did a great job trying some new active movements. They started with a light warmup/stretch then demonstrated a few acro moves they ...
  • Well For Culture: Who We Are, What We Do - Duration: 2 minutes, 56 seconds.

    • 9 months ago
  • Motivation Monday | WELL FOR CULTURE - Duration: 61 seconds.

    • 1 year ago
    Motivation! Stay clear minded, good hearted and rooted to Mother Earth. Being active has always been a part of our way as native people. Be a protector; be #wellforculture to build healthy nations!...
  • Abel James - Channel

    • 315 videos
    Abel James is a bestselling author, musician, speaker, and entrepreneur. As the number one rated health podcast in more than eight countries, Abel’s award-winning web series, Fat-Burning Man, has help
  • Indian Country Today - Channel

    • 148 videos
  • Indigenous Games | Elder Knowledge - Duration: 5 minutes, 18 seconds.

    • 1 year ago
    Charlie Tailfeathers explains the history and cultural context behind some common traditional indigenous games from the Northern Plains region, emphasizing the importance of maintaining a healthy d...
  • Rez Gym | Well For Culture - Duration: 97 seconds.

    • 1 year ago
    No fancy gym? No problem! All you have to do is get outside, get creative, and utilize what's around you to make an innovative #rezgym. You'll get in just as good of a workout (if not better) than ...
  • How to do the kettle bell swing | Well For Culture - Duration: 3 minutes, 51 seconds.

    • 1 year ago
    The kettle bell is one of the most versatile, effective, and utilitarian pieces of fitness equipment. But it' also widely misused (yes, there are right and wrong ways to work with it) and often ent...
  • 20-Minute BODYWEIGHT Workout Routines: No Equipment Needed | Well For Culture - Duration: 2 minutes, 2 seconds.

    • 2 years ago
    This video shows two workout routines using only bodyweight. No equipment needed! With just a few simple movements, it's possible to get in a well-rounded, strenuous and effective total body workou...
  • Well For Culture Ambassador Sunny Red Bear | Mother Earth Gym - Duration: 50 seconds.

    • 2 years ago
    Well For Culture ambassador Sunny Red Bear is from the low-lying lands of the Northern Plains, but she loves to tackle the challenges of an elevated mountain workout. Step outside with Sunny and se...
  • Basic Core Exercises | Well For Culture - Duration: 83 seconds.

    • 2 years ago
    Chelsey Luger (Ojibwe & Lakota) demonstrates 8 basic core exercises from her home in North Dakota.

    Core exercises are critical to overall health and wellness, as a strong core is the central comp...
  • Indigenizing Fitness | Well For Culture - Duration: 63 seconds.

    • 2 years ago
    In this short promo video, Well For Culture ambassadors --- Thosh and Amson Collins (Salt River, Az) --- show how indigenizing your fitness can be a fun outdoor activity. A steel mace was used here...
  • Dynamic Hip Mobility Warm Up | Well For Culture - Duration: 51 seconds.

    • 2 years ago
    Thosh Collins deomonstraits a great dynamic warm up that focuses on: hip flexors, hamstrings, and adductors (groin/inner thigh). Execute 10 reps each side (20 total).
    This not only mobilizes and i...
  • WARMUP & STATIC STRETCH | Well For Culture - Duration: 22 seconds.

    • 2 years ago
    Chelsey Luger demonstrates a quick dynamic warmup and static stretch progression.

    Luger is a Well For Culture ambassador and writes the eponymous Indigenous fitness and wellness column for ICTMN....
  • Outdoor Training | Well For Culture - Duration: 91 seconds.

    • 2 years ago
    Well For Culture

    Fitness in a natural, outdoor environment is one of the foundational backbones of the “Indigenizing fitness” movement. Heading from the gym to the ground will benefit you in more...
  • Onnit - Channel

    • 472 videos
    We are dedicated to inspiring peak performance with bleeding edge science, earth grown nutrients, and time-tested strategies from top athletes and medical professionals. With our supplements, foods, a
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