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What Is HIIT - High Intensity Interval Training Explained

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Published on Jun 2, 2012

Get on the e-mail newsletter for more tips, research and workout plans: http://RussHowePTI.com Fitness Instructor Russ Howe answers the question what is hiit and explains High Intensity Interval Training, answering the most popular questions, including hiit vs steady state cardio exercise, what interval times work best for fat loss, and who should be doing is high intensity interval training.

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If you need advice on how to structure a hiit workout session for the best fat loss results you will notice today's video covers the 3 main ways to perform this style of workout and what each type does. We also look at scientific studies to confirm which method is best for athletes as well as people looking to lose weight and shed unwanted body fat.

For more free tips from fitness instructor Russ Howe PTI simpy like the Facebook page at https://facebook.com/RussHowePTI

Most trainers don't know the first thing about HIIT. They'll often tell you to "just do a minute fast, a minute slow" and that's it, without tailoring it to suit your goals in any way at all. You can actually tailor your high intensity interval training workout to suit your goals for fat loss, muscle building and even improving sports performance when you know how to. You can even take specific supplements designed to increase HIIT performance. Get the full blog post on this article, answering the most popular HIIT questions with the latest scientific studies on the topic at http://russhowepti.com/blogs/hiit-exp...

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Try Russ Howe PTI's collection of home HIIT workouts with the official "Hiit It" playlist on YouTube: https://www.youtube.com/playlist?list...

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