 Let's talk about insomnia. I'm going to tell you what insomnia is and what it is not. And yes, this is scientifically charged information. Based on a study published in Cortex Journal, insomnia isn't just about not being able to fall asleep. And it's not about how tired you feel. It's more about your mind not calming down when it should. Sometimes when you're in bed and tired, your mind is too active and that's what keeps you awake. So why does your mind stay active? Well, our brains are pretty good at making and getting rid of thoughts. There's a special gene called ComT and it's involved in this process. If you have a ComT gene mutation, you might not have enough of a certain thing called L-methionine. This L-methionine helps your brain get rid of thoughts and relax. I want to emphasize that this is not a substitute for medical advice.