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Weightlifting for Rugby Fitness - The Deadlift

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Uploaded on Jul 22, 2008

Deadlift tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Deadlift builds strength in the hips and legs and most importantly the back for all pulling movements. Learning correct technique for the Deadlift is a very important foundation for the power development exercises such as the Clean. Brought to you by Rugby World Magazine.

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