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Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1

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Uploaded on Jan 15, 2008

For More Kettlebell Training Tips Please Visit:
http://www.bjjworkouts.com/kettlebell...

Kettlebell Training: The Kettlebell Turkish Get-up is an excellent Kettlebell Exercise for Combat Sports Physical Preparation.

This video explains all the needed details for mastering the Kettlebell Turkish Get-up.

For more combat conditioning info please visit:
http://www.Combat-Sports-Conditioning...

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