 Welcome. Before you begin this meditation, Please find a comfortable and uninterrupted space where you can be quiet and still for a while. And please make sure you pose any tasks and activities and focus on your own breathing and images being suggested. 이 meditation is designed for you to cut the connection of all the energies that are no longer serving this day. So now begin to allow yourself to relax in a comfortable position. Either sitting or running down and taking a nice deep breath and let it out slowly. Taking another deep breath and as you release it allow yourself to get comfortable and relax with your eyes closed. Continue to focus on your own breathing and breathing in the warm calming energy. Breathing out and releasing any stress and any tension toward your whole body. Relax and let go with each breath you take. A big deep breath in and as you release it allow yourself to fully relax and let go another deep breath in and as you release it you begin to sink deeper and deeper down so calm and so peaceful know that you are completely in control of this experience. Continue to stay focused on your own breathing the sound of my voice and the music so that you can remain completely comfortable and relaxed sinking deeper and deeper down imagine now or pretend you are somewhere in the warm and safe place the temperature just stop you like it it's a very beautiful and comfortable place wherever you imagine that it's just perfect you can find peace and breathe deeply there you feel so calm and so peaceful you may feel your heart lift take in a deep breath and you become aware of your surroundings now imagine that there are sparkles of light gently rattling down just above your head they are very delightful soothing and relaxing now they are peacefully comfortably and protectively surrounding you they begin to quiet your mind calm your heart and relax your whole body breathe deeply breathing the sparkles of light as you breathe in and breathe out now they relax all the muscles in your head your shoulders your arms and your fingers and you let go even now they relax all the muscles in your chest your stomach your back and all the way down to your torso you relax deeper and deeper breathing deeply keep breathing in the sparkles of light now they relax all the muscles in your lower body your thighs your calves and all the way down to the tips of your toes you now sink even deeper and deeper into your own body soften every muscle every cell every nerve every organ your whole body is fully and completely relaxed for your greatest benefit as you relax and feel comfortable in this warm and safe place you see a bright path ahead this path is illuminated by the sparkles of light and it seems to welcome you so instinctively that this is the path to guide and direct you to move on to the next stage of your life nor that this path gives you great guidance for your unlimited possibilities and boundless opportunities to create a life of greatness perhaps the life where you accomplished a goal that you have been seeking within you perhaps the life where you have a healthy mind and body whatever life you have always envisioned that is absolutely perfect just know that you have a bright stage of your life waiting for you further up this path you are totally drawn to this wonderful opportunity so you now become truly excited to move toward the bright path and you decide to move on you find yourself beginning to move along the bright path with excitement this path is safe and you are protected by the sparkles of light you feel delighted and you walk easily and lightly with a big smile on your face before long as you keep going you feel like something is slowing you down or something is even stopping your progress you pause for a moment and look around and you find something holding you back no resta some weighted objects or burdens are connected to you through various threads cores or connectors of energy as you focus on the objects you realize that these are the symbols of all the behaviors habits thoughts beliefs emotions feelings you have been holding or any other energies from any outside sources attached to you and anything that you are ready while waiting to let go to move forward in your life look carefully at the symbols of out-of-date energies remember the connections for part of your life acknowledge them you are ready to keep moving on the path of great guidance you are ready and truly waiting to be free of those energies you have the light to be free for your own growth so now imagine the some of the sparkles of life turn into a cutting tool any tool or anything you imagine that it's just perfect to cut these cores know that it is safe to use you now hold the tool and you are ready to be free of these all the energies breathe in deeply and breathe out slowly hold on to the tool and focus on the cores you know that it is your choice and you know what is best to remove for your greatest benefit to move on to the next part of your life if you like you can ask your guiding spirit your guardian angel your loved ones or anyone you choose for help they are happy to come help you in cutting the energy connectors for your highest good when you are ready cut and savor any tight lines or subline lines of all the energies affecting you in an unhealthy manner as you cut and savor the energy cores you see them dissolving off through the sparkles of life fluttering down above your head completely cut and savor any tight lines of all the energies you think no longer serve you or no longer belong to you to be free to move on to your next stage of life disconnect from anything else you think that is beneficial for you acknowledge the cores you cut and make sure they all dissolve through the sparkles of life breathe in deeply and breathe out now breathe in the sparkles of life to feed your body your own energy space with life and love feel the new energy and new vibration within you you feel that you are now completely free free to keep moving on this bright path guiding you to create a life of greatness with your unlimited possibilities and boundless opportunities if you had asked anyone for help please thanks them for coming and supporting you and say farewell to them with love you feel very delighted and honored as you go you are totally free to move on to the next stage of your life and create a life of greatness with the joy and love continue to walk on this bright path easily and lightly with the joy know that anytime you feel something holding you back or anytime that would be beneficial for your well-being you can repeat this meditation or simply using your creative imagination as you have done today you can cut and sever any threats of unhealthy and unwanted energies attached to you consciously or unconsciously to move yourself or around now as you keep walking on the bright path you are returning to this time and this space to move on to the next stage of your life in this world with the new energy of freedom and great guidance you feel calm and refreshed and feel yourself come back into full awareness feeling returning to your fingers and toes and all of your limbs all energy in complete balance becoming more aware and more present remember your complete experience realize that you are completely free to move on to the next stage of your life and create a life of greatness another deep breath in when you are ready open your eyes