 So do you have diabetes, Jarod? Do you have diabetes? Are you eating these or are you sharing with other people? So this is all his, okay. Hi guys, so this is Dr. Ahmed Ergir. Welcome to my YouTube channel and today we have two people. And we just bumped them. What's your name again? Luandra. Luandra? Okay, Jarod and Luandra. So what I'm gonna do today, I'm gonna sneak into their basket and see what they got. And we are gonna actually talk about what is good and what's not in their bag. Let's dive into it. So let's move on to the wife's cart and then see what's going on here. So I think wife is doing a little bit better job here because wife got chicken breast. She's the winner. Okay, give her applause to the wife. She's really good. So she got the chicken breast and look at what else she got. She got another cool thing here. I love this thing actually. And we're not sponsored by this but this is a low calorie body armor that I drink all the time, especially on the weekends when I'm doing my kite surfing and wakeboarding, all the crazy stuff. It gives me a lot of energy and electrolytes. So this is really cool and the calories in this is not that much if you look at it actually. So calories is 15 calories and the carbohydrates is 14 grams. So if you are really looking for something that is sweet and but you don't want to have like an orange juice like this, the total calories on this one is 140 versus 15 and I think it tastes pretty damn good. It does, right? Okay, so what else do you got here? Okay, mini is good, right? So you want to have small portions and it's in 12 packs so that's good. So limiting the portion size is the first step. Now if I tell somebody come to me if you're a patient, if I tell her that stop eating everything. What is she going to do? Screw you. She's going to be like, I'm not going to just stop eating everything. I need to tell her, okay, let's start with portion size, portion control and instead of buying a big bag, start with small bags, maybe eat these small bags and then we will make progress and we'll move on. And then what else we got here? Frosted flakes. Now this is, I call this the rocket for blood sugar. This can spike your blood sugar just like a rocket does. So if you eat this at breakfast, what would be the alternative for this instead of frosted flakes? What would be better in Europe? Any idea? Burned flakes. Burned flakes there? That is not the right answer. Huh? Burned flakes, that's not the right answer either. Oh my God. Serious. Serious, wrong answer again. Any other guesses? So I would say oatmeal would be a better one. Right? So oatmeal would be good. You don't like oatmeal? I eat it, man. He doesn't like oatmeal. Still cut oatmeal, not the quick one because here's the deal. Anything that is processed, I always tell my patients, anything that comes in a package. God. God. Throw this away. Anything that comes in a package needs to go. Now this is not a package necessarily but anything that is really processed. If you look at the ingredients, if there is more than five things and the ingredients don't eat it. All right guys. What questions do you have? What questions do you have? Oh. What questions do you have? You said you have a foot problem. Oh yeah. I have a foot problem here. It hurts. It hurts. Right here. Right here. Right there. You can't bring your mask out of your hand. I had a stroke recently. So now I have a pain right in my foot. Uh huh. Like when I walk, it's just pain. Pulling one side only? One side only. Okay. Where is it? Is it on your toes or? Right here. All the way out there? Okay. Right here. Okay. So if there's a case more than likely, one nerve is involved. It's not a diabetic neuropathy. So you will need to see a neurologist. Again, EMG passing down to see what nerve is affected. It could be stroke-related or it could be something on your back as well. So there's a pinch nerve that is affecting because the nerves go all the way down as they travel. It could be one of the nerves that is being pinched or it could be due to something related to stroke. But definitely when you have diabetic neuropathy in the boat, we will have numbness, tingling, burning and stuff like that. And we don't have it great, but you know, you can be sure that you get your numbers down. So any time your blood sugar is more than 130-140, you are looking for proper, yeah. So definitely, I think the first step if you eliminate the carbohydrates mostly and start eating healthy watch our channel. I think you will make a huge progress. Without medication, you can still bring your blood sugars down to a reasonable level. And if you cannot bring to proper levels, just give some medications to get back to normal. Okay, guys, thank you very much. Thank you. Alright guys, thank you for watching. We'll see you in the next one. And before you go, please click on this video next.