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The Body Scan

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Published on Oct 21, 2011

This is a 10 minute practice to bring with you anywhere and anytime to begin training your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice. This is what I call The Now Effect (Simon & Schuster/Atria Books). For more information, writings, and materials you can always visit www.elishagoldstein.com. Enjoy.

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