 Rydym ni'n gud o'r carti gynon ni'n llawer o'r gweithio'r corwcon, o bwysigio'n gwybod meddwl. Mae'n ffocchi'n gwybod a'ch wneud o bwysigio'n llunio'r llunio, mae'n gwybod i esech yn gofio ifanc a ddai'n gwybod i'r espai. Mae'n gwybod i'r ffocogi, maent mae'n gwybod i lawr o bros, yn ddau'n meddwl gyfyrdd. Mae bwysigio'n gwybod i'r grannio'n meddwl, mae'r crannag, mae'r bobl yno, felly rhaid o'r gy 들, Blackhwn yn eu bod yn eu cyfrannau a'r cyllidol i gennych a'n gweithio'n cyfrannu, a gweld eich bod yn eich gloedd o'r cyfrannu, maen nhw'n gwybod y cwrdd eich cyfrannu, mae'n gwybod eich gweithio'n gweithio. Rwy'n gweithio, mae'n gweithio eich gweithio a'n gweithio eich gweithio. Rwy'n gweithio'r cael eu llunar, Yn gyfrannu yn y gyfrannu, wybod rwy'n gweithio. five seconds one two three four did he get through one zero change places the first game was a five second catch game really the guy's got five seconds to get through the the cones the defendants got five seconds to try and tag him so all those movements multi change changes of direction relevant to defending were in those really familiar agility sessions off you go one two three four he's got through Jeepers creepers off you go one two three he's got him good defending he's nailed him and then we took it into uh we paired them up uh in terms of we we had can you we played the tight one can you lose your man can you get away from your man in this big area what i'm going to allow you to do the reds are going to be the attackers the blacks always have to be touch tight so if Billy's running round in here and I'm the black slowly I'm touch tight now you've got one chance to get out of here without me staying with you so as you're jogging round one change of direction might be here and then quickly go that way one change of direction I'm allowing can you get outside the area and lose him so slow the defender down but I'm going to call out and inside 20 seconds you've got to make your move now whether you make your move after five seconds 10 seconds 15 seconds is down to you and down to whether there's space to run through 20 seconds off you go if you get out keep your scores change places only one change of direction well that's not bad that's not bad you nearly stayed with him good only one change of direction allowed you've got to stay in there there's the grid now just every now and again those good defenders do just let him know you're there just let him know you're there let him know you're there and when he's ready now I'm going to allow two changes of direction so you can walk in one way then chop and go the other way be aware of the other players in here don't want any injuries okay 20 seconds off you go be aware of the other players and stop there in your camp boys in your camp what's your thoughts about that in terms of of how you lose your marker in a match do you think that's relative what about for the striker what's the striker got to be doing knowing knowing knowing I'm walking off him I'm moving him what have I created now I'm getting back across him