 I'm going to show you three basic Wing Chun exercises that you can do at home by yourself to get stronger, to get better Wing Chun techniques and to be even stronger in whatever you do. So the first thing we do is let's get into our A stance. From here we're going to buy a top. So what am I looking at? You're looking at having your legs bent and then having your back very, very open, tucking your tailbone, tucking your chin, shoulders relaxed, hands out like this. One is at your elbow position, one is out here. Elbows low, not completely extended, but slightly extended. Do not extend completely like this. Okay, so this is your five zone position. Toes are pointing in and hands are on your center line.