 Welcome to the vlog. You're stuck with me and my shaky hand. I apologize for getting better at vlogging. We'll get back in it. I got a quick cardio. I gotta eat at one o'clock. Airplane's at 430. I gotta get there at 3330. Carry on only on short trips. That's the rule. The trip's shorter in two hours. We're carrying on only. Trips longer in two hours. We pack a bag. I guess it depends on the length of the trip. But if I'm traveling more in two hours, I don't want to be there just for a day. It should piss me off. So Vegas, quick trip. And I'll be there for like two days. I'm gonna get my cardio and get some steps in so I'll probably just be at Bart's house after this. But welcome to the vlog. We're jamming. Food, train. I think we're training tomorrow. You guys know how it goes. Body weight's 195. So not perfect, but time for a cheat day and a little mental relaxation. And I want to share with y'all some of my favorite foods. Welcome on the food journey. Trying not to cheat since we got these crazy cheats coming up. But I'm also done. I have time to cook. It's 230. Gotta get to the flights by like 330. Tyka's birthday's coming up. So I got a little gift for Tyka. Make sure that's packed up. And then I'll probably wrap it there. So it's kind of bagged up. I should probably pack something nice to wear just in case we go somewhere fancy. But I'm so bad at that. I still got a shower. But we got the basic Chipotle boy. So I've been cooking like crazy. It's just easier to cook when you're cutting. You can prep a little bit better. You know exactly what's going in there. Yes, you can be flexible when you're trying to lose weight but it can only be as flexible as your calories are. And so I've been on crazy low calories. We're gonna do a full day of eating on my diet which is like 1600 calories. I just want to get in the zone. So I want to get enough protein today and then we'll have some fun tomorrow. Come back, probably be a little bit loose on Wednesday. And then straight back to the cut a couple more weeks. We got some weddings coming up. So I'll be a little bit flexible there but in between that, I'm gonna lock it in. Get my cardio back up. The lifting is going good. I'm feeling good. I just don't want to gain a bunch of weight. I still want to hit 189. So Chipotle, the go-to order. White rice, both beans. That's the secret. Can't choose, do both. Double chicken, mild corn, green salsa, lettuce. That's it. It's probably like 70 protein, 70 carb. Very little fat. So we'll jam out on that. I'm gonna shower and then my mom's is picking me up. I'm gonna head to the airport. And then we'll chat in Vegas. Back in Vegas morning, seven o'clock. They just wanted to drop Tike off at school. So I'm gonna shower real quick. And I think the boys are coming. Justin and Deem, the media genius behind Barbara Gate. So I think I'm just kind of tagging along. I think there's one or two videos. You know, they're gonna have me talk about some cheat meal stuff or whatever for Barbara Gate. But basically, I'm here for the journey. I'm here for the ride. So they got Dexter scans and stuff like GZ. I'm gonna go shower and get ready. And then I think as soon as they're here, it's content day. So I'm gonna bring along kind of BTS of what they're doing. They have like three or four videos planned. A little bit of training, hopefully. I'm gonna deadlift. My back actually feels pretty good. Whenever you sleep on a new bed, I'm always worried about waking up a little stiff. So a warm-up shouldn't be bad. And if I do wake up stiff, I just walk a little extra. I think first is just their Dexter scan deal, breakfast and training. So let's ride. I'm gonna get ready, hot day in Vegas. It's like 110 in sack, probably 110 here. It's not that different, but your throat gets a little dry when I travel. So I need a haircut. Beard, no beard, mustache, no mustache. Comment below, but I'm gonna shower and then we're going to, I think head out. Everybody's gonna meet up here. Front double bicep. Quarter turn. Bite your lip harder. Left eye, winky face. Head looks so big in the picture. Take a step forward, a little more forward. He's got that angle on this phone, dude, you look crazy on the phone. Yeah. Whoa. Like the butt. Yeah, glutes. Glutes. Do you remember what your first fatness was? My first fatness, what do you mean? Your first fatness test. Aren't we at the fatness test? Oh, like my body fat percentage? Yeah. I think he was like 26 or something. At your fatest? That's pretty good. I remember two numbers. I remember 26 and 30, but I could have remembered she's with 30. What was your first fatness? Oh, I don't know. She'll remind me. She's so cool. You're gonna love her. All of a sudden, I wanna get a dex, I wanna get a dex to stand up. I wanna get a dex to stand up all of a sudden. I like that Chihuahua. That fucking stand up is kindly. 26 is good. I think it was 26. That's not bad, huh? I could have sworn out 26 and she was 30, but I could have remembered it wrong. I think it was 28. What do you think you are, if you had to guess right now? Right now, 15. What do you think you are? Any clue? 15? Well, I thought I was already in the 20s, so I guess I'll say 20, because he's saying I'm 30. 20? I bet you're lower. I don't know, your abs are pretty good. Her abs are fucking... Yeah, but I store more, most of my weight at the bottom. Yeah, but it's not like you're large. 15 pounds. Probably 20 or probably like 23. I have like a lot of fat on my legs. My upper body. Stop cocking at my husband, you weirdo. Don't talk to my chat that way, dude. We got the best for you now. Tomatoes, tomatoes. Whoa, whoa, Zaddy, whoa. So my favorite natural athlete is famous for his cheat meals. His name's Dwayne The Rock Johnson. And so Bart's... I can't believe he said that. Dude. And so Bart said that if you and I want to get jacked like Dewey, that we got a cheat meal. Yeah, let's cheat it up. What's the go-to pancake? I don't know, Bart's finding this whole thing. He said French toast, made out of croissants. I'm in, I'm in. I just had my pumpkin spice latte and I... And it warmed you up? So ready. Bart says croissant French toast. And if there's not croissant French toast, I'm gonna be pissed. You feel that, dude? Oh my God. Do you see the athlete catch that? You see the Spiderman? He does it and he goes... I'm gonna go... That was so bad. One drink, Rafi. That's the first sugar you've had in a decade. You're just gonna wile out like that. I saw you go... Oh dude, my tummy. I just want croissant French toast, dude. All right, power brunch. Cuevos rancheros. Oh my, cast iron chocolate, razz, pancake? Pancakes and things. You're gonna be cooking it, right? I don't. Oh, I'm not sharing with you. I'm not even talking to you. We're not sharing? I thought we were going like eight things and just fucking eating. Yes, yes, yes, yes. Yeah, but you don't like that, right? I'll try it. It's vegan. I'm out. All right, so let's eat. It's s'mores. The only pop tart that matters. We're at Sin City iron. Then to Bart and then get a chest pump. Let's see what kind of toys he has. We've got a couple of unique machines in here. Definitely won't be using that. I don't do calves, but we might use this. I do want a big ass. Let's see if we can pull like 550, 585 for a couple. We'll see what's popping and then we'll get into it. Would you kill the death ratio? No friends on Xbox 360. We're wearing that shirt. We're gonna get you a lot of women. Have you seen this guy? This guy's jacked. Comment below if you know what a brute is. Cause these guys are trash. That's not a brute. That's the low like. That's the big one. No, that's the little one with the loads of childhood. Who officially tapped out? No. I didn't tap out. You're like no dinner, just snackies. No, let's get McDonald's. Pony piece, large fry? I don't eat McDonald's. I don't eat McDonald's. I don't eat McDonald's. It's snack time? It's snack time. No, it's dinner time for you. I'll eat your dinner. That's fine. I'll eat your dinner and then I'll eat your dessert. That's how it goes. Dinner and dessert. That's just for this? Yeah. It looks like you've been prepping for like a carbohydrate apocalypse. If all the sugar in the world disappeared, she is sad, dog. That's cool. Oh, that's banga too. What's the best one? Oh, that looks yummy. That's the cool. That's the yummies? This is really good. You're crazy. I love this. That's a lot. You go, oh my, little piece. Every single one. I'm gonna eat the whole thing. Shout out to Max Schooning. I'm gonna eat the whole thing. The whole thing? I'm gonna eat the whole thing too. I'm gonna eat the whole thing. But I have to do it. No, you're not. Cause I'm gonna eat it. I'm gonna eat it all. Oh, my peanut brittle. Yep. I'm starting there. Fam, we tried. I'm back. Back home. Quick flight. Logging on these trips becomes difficult. I need to get better at it, but I hope you enjoyed it. Because we're filming, they're content trips that I'm like working on. Right? So I'm there to shoot four barbed over gate, four videos in like two days. And so I'm trying to give you guys some BTS, but I don't want to ruin their flow. But I enjoyed the trip, man. I love you guys coming with me. Hopefully some lifting footage there. I know it's not S cinematic. Shout out to my boy, Seabass, who shoots all the coolest shit for you guys. But when I'm shooting myself, it's not as beautiful. New videos, man. Every single week, two a week. We're gonna up it to three to week. If we can get this thing to about a thousand likes. So if we get these videos to a thousand likes, we're gonna start to up the flow. I appreciate you guys so much, man. We over me. Be part of something bigger in yourself. 3sp.co. Catch you soon.