 Hey guys, thanks for coming back to part two and I'm sort of in my kitchen dining room in between these two rooms, but what I'm gonna share with you is some of the diet things that we have repurchased and repurchased or at least I have and That we use all the time and when I say we J While he does not exactly follow a keto plan, although they'll tell him I said this he should he does Have and consume a lot of the same type of products that I consume so one of the first things that I need to tell you about is that We have been using a collagen supplement And this is the one from Great Lakes Geladin collagen hydroslate. It's collagen joint care It is a dietary supplement supplement. This is kosher beef We buy this directly from the factory in a huge eight pound bag we've kept the container to pour the refill in but this we started using in January of 2016 and Since I started using it. I have not had any Dry elbows at all. It's like amazing That was the first thing I noticed because my elbows essentially in the winter would be Caking and flaking and almost cracking and bleeding at times But since I was on this that first winter I said wow my elbows are awesome And they're still awesome, so it hasn't changed at all J Started taking it about maybe a month and a half later and for him It really has helped his joints his movement his mobility as far as you know golfing and all that stuff It's made a big difference for him. He will not be without it We both take this two tablespoons in the morning and then later in the day either in the evening or Afternoon depending on our schedule. We take an additional two tablespoons So we do go through a lot of it, but it has been something we have bought over and over and over again We're not selling it. We don't make any money. This is not sponsored Great Lakes has no clue who we are It's just a product that we use love and continue to repurchase. It's awesome The other thing that we have bought over and over and over again is a MCT oil This one that I have is from now sports And I you know, I think I've got this off of Amazon You can probably get a good quality MCT oil in any kind of a health food store But we bought this MCT is medium-chain triglycerides. I know I'm saying that wrong It is just an awesome dietary supplement. I use this in the morning when I'm making my bulletproof coffee I will use that in that Jay puts it in his smoothie if I'm making a smoothie a protein shake I put it in mine. This is an awesome healthy fat for you especially if you want to feel full you're trying to watch your weight and you you know You're just trying to be cautious. I guess so that's like a real staple The other thing for us that we've bought over and over and over again is and This is called the easy sweets. I don't know where I first heard about this. I think it was on a keto diet program about, you know, a supplement or a substitute a sugar substitute type of thing that you could use if you still need to have a little bit of a Sweet flavor, not everyone needs it. Obviously, there are pure keto's There's pure people that go low carb that ditch all this stuff I like it especially in my coffee and especially when I make my fat bomb So when I make a coconut doc chocolate, you know A bit of that doc chocolate is the the natural doc chocolate without any sugar And I use the sugar-free or the whatever coconut not the sweetened ones and I make my fat bombs I do put some of this in there because it just makes it more enjoyable for me to eat So the other thing other than supplements and you know, you need to have your supplements I do have my my full range of vitamins, especially in my vitamins that I use for my hair So it's very very important, especially if you are in any kind of a diet program. So I showed you the MCT oil I didn't show you the MCT powder This was reviewed You know, I'm not to show who reviewed it My guess would be that it might have been Marta, but I'm not sure so this was reviewed as an MCT powder And you know what? I Like it. It's okay In my coffee, it makes my coffee Have a lot more cream feeling or taste to it because I'm drinking my black coffee or I'm doing or I'm drinking a you know a Bulletproof coffee in the morning. It's really great for that But it has a few things added on to it that might be a little different than the regular MCT oil And I am not a chemist. I have no idea. So I buy I like it. I bought it. I pay for it I won't buy it again. How's that? Another thing I won't buy again is a perfect keto Waste of money, I still use it, but I don't think I Don't think the claims of this helping you go into ketosis faster is At least for me has proven to be effective for me. It hasn't for me. It is going to be Strict keto meaning strict low carb and quite truthfully. I've been cheating like there is no tomorrow We went to Chinese food. I had a scorpion bowl for two. I drank it almost all by myself Yeah, I'm really bad, you know, and then we had you know all the other things that go along with it And I just have since summertime I've been cheating more than I have been good And I don't know whether it's the intermittent fasting that kind of gives me that little safety net or I feel like I have a safety net because I typically go 16 8 or 18 6 When I intermittent fast, so you know, I go a long stretch between meals So then when I eat in that that feeding window, I'm thinking sure sure I can have a scorpion bowl tonight Yeah, I can I can go to Chinese I can I can have on your rings, you know or whatever and No matter what, you know what I really can't so I'm getting back on my keto strict keto but this I'm not buying it again. No These these are my major major cheat These are my Pommachon crisps now you can make these yourself I've made them myself. They don't come out as pretty looking as these but you can make them yourself And they just little tiny You know just go up some Pommachon on a pan and bake it my problem is half the time I don't have time where these are just really I mean these are zero zero carbs zero everything Yeah, it's got a hundred and thirty calories Per 25 crisps, but it's an awesome awesome snack. So what I do is I'll add it to my salad, you know instead of bread What do you call those bread things Jay? Croutons, you know how people have a little bread croutonny things in their salad. I'll put these in there I'll add it to other things as well to give me the crunch factor and And to me that so these I buy them at Sam's Club. I don't know I guess Sam's Club is closing I don't know where I'm gonna get them But I'll find a place or I'll make them myself, but these have been a staple for me I've been I've used these and had them for a long long time now. I use a different protein powder I don't always have a Shake but when I do When I do and I need to add some protein into my shake I use this I find this to be the cheapest online although if you Get a coupon and you belong to the vitamin shop or the vitamin stores or whatever You can sometimes get buy one and get the other half off or whatever and then it becomes a really good deal I think I had we I bought this on Amazon and this is nature's best Isepure protein powder zero carb The zero car there's low carb and there's zero car and then there's full boat of carbs Obviously, I want the zero car I've had the low car, but there's still carbs in there that adds up and my Carbohydrates quite frankly even when I'm really good with my carbs my carbs coming from my vitamins. I'm one of those people that For whatever reason cannot swallow pills easy. I struggle struggle with pills but if I can have a chewy I Can have a chewy I'll chew my vitamins and You know so the pills are really hard for me So to get my vitamins, especially following the keto program my calcium is a chewy my vitamin C is a chewy My you know my my hair stuff is a chewy So yeah, so it's happening. I have a pill form So if I were to get the low carb version of this the amount of carbs in there Plus my chewy's would just throw me way out every single day. So I Buy it online. I buy it on Amazon works well for me I think it was I'm not too sure if it was Tammy or if it was L But somebody had raved about turmeric and I bought some I Want to get very consistent with this my problem is it's a pill And I just you know what I think I just like kind of put it on the back burner And I forget about it. Oh, yeah, I'm gonna take it today, but I am going to I figure I'm gonna swallow this twice a day I'm just gonna get good and I'm going to do it. So you know, I hate to say keto diet because to me It's keto lifestyle. It's a ketogenic lifestyle. I Lost over the course of time and I've been up and down. I lost 60 pounds If you look at some of my early early early videos, I was like really really big And then I lost some weight and then I stabilized my weight and then I got sick So I had a year of sickness where I almost couldn't eat at all without extreme pain I didn't realize it was my gallbladder. I also had a Lamech to me. I had some other, you know issues that went along with that So I had a year of not being in good health and when I look at those videos. Yeah, I was thin But I didn't look good. I looked tired. I looked old. I looked drawn I Looked sick when I look back at them. So thankfully Thankfully that's knock on wood I'll do my head. I know my husband would if you were next to me. Thankfully, I'm hoping that that's all behind me and 2018 will continue on with good health and good activities like 2017 and you know 2016 war for May, you know, at least later part of 2016 because 2015 and early 2016 I think I I don't remember what I had my surgeries, but I might have been 2015 but anyways, I do breasts. So Keto is a way of life and it's a way of life that I've been able to adapt to and almost eat anywhere Just ditching the carbs and whatever I'm going to have. Yeah, I have my weakness and I started this summer camping Weaknesses by the campfire. I had too much to drink. I had too many ice creams. Jay loves his ice cream He would twist my arm and force me to go to the beach and have ice cream He would force me to go down to his favorite ice cream shop. I reluctantly would go with him Yeah, right very reluctantly. He was just such a brutal man He just forced me to do that and then I would have my very very favorite Because he made me have it coffee ice cream. I just had too many of those and a couple of cocktails too many and Some fried foods too many, but hey Yeah, new beginnings new start 2018 gonna be an awesome year. It's gonna be a healthy year for us all I know a lot of us are going through some difficult times right now But I think it's gonna be it's gonna shake out to be good for every single one of us and especially all of our loved friends in the mature community So thanks so much for watching. This is part two of My ultimate like I gotta get this stuff and my repeat repeat purchasers See you later guys. Have a great day. Bye. Bye