 You know, you're on the right path when intermittent fasting doesn't even mean anything to you. It just happens automatically Hey there, NJRoot22.com here with another low-carb keto carnivore chat We have some natural light today. We're using less studio lighting. We'll see how this comes out Anyway, there's a lot of talk about intermittent fasting and the benefits that it has You know, you go into ketosis and and you burn stored body fat and so on and What I read from a lot of people is that intermittent fasting is sort of a little bit difficult to them Oh, it's hard to go 12 hours. I miss my breakfast. You know, sometimes people like to go 16 or 18 hours or even several days of Fasting but this is something that if you're truly doing low-carb keto carnivore the right way it intermittent fasting happens naturally Like today for instance last time I ate last night was around I'd say seven o'clock I didn't eat today again until three o'clock. So that's about 19 hours. I guess if I'm doing the math, right? 19 20 hours of Fasting and When you're doing like I do carnivore mostly animal products eggs, dairy and meat I'm just not hungry. You don't think about it. You don't wake up hungry You're only hungry when your body really is craving or needing food not craving craving is is a false is a false Like because cravings happen when you're not supposed to be hungry. I'm craving food I'm hungry. You should never the hunger when you're when you're a low-carb keto carnivore happens on a very slow Plain it goes up up up then you feel hungry then it goes away You feel a little bit more hungry a few hours later than it goes away then the hunger just slowly ramps up. I remember each time I have a cheat which doesn't really happen at all anymore But when I did have a cheat especially with a white flour or bread-based product or a sweet I Would feel hungry in a big way and that that's false that that's your body The body is not operating correctly if you feel a hunger in such a strong way. So That's it. It's so simple intermittent fasting when you're doing low-carb right happens by itself And you'll find that you eat late in the day Almost every day sometimes you go a whole day without really eating anything just Papa an egg and then you're fine So that's it a simple easy intermittent fasting tidbit. Have a good day. Have a good week. Have a good month