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How To Squat With Proper Form

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Published on May 10, 2013

Clarification on what I mean by breaking at the knees vs hips - http://www.youtube.com/watch?v=0UxXPg...
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Only 3 simple steps are needed to squat with proper form without the
lower back rounding. This will allow you to squat deep, which is
absolutely vital to developing leg strength. Squatting below parallel is also crucial to avoid knee stress and develop the glutes/hamstrings.

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