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This is a step-by-step narrated video showing complete details in the construction of a home near infrared sauna lamp assembly. Near-infrared saunas are great for helping the body heal in so many ways it would be hard to list them all here.
This particular unit is inexpensive, and most of the raw materials can be found at your local hardware store. In addition, it is lightweight, adjustable, and mobile... perfect for the traveler, renter, or someone with small space requirements. Never use a sauna, like this one, without the supervision of the practitioner who recommended it.