 you good to go hey there everyone we're here at the 21 convention Melbourne this is our speaker he's done a fabulous job today so the couple questions I have I normally have just a few questions that I like to ask the speakers for this guy I have tons of questions so if you haven't seen a speech you should check it out the first thing that I definitely want to ask you is what should you be eating what you should definitely not be eating for like a specific food that you should eat and what you should be eating specific foods that I always recommend for me things that are hunted fish gathered basically the way you can think about it are natural foods okay so again things that are hunted fish gathered that I'd be from an animal product things that grow from the ground things that are fished things that actually require the human body some energy to gather that makes sense so in a real simple way another way to think about it is would my grandmother have access to this food so essentially things that have sexy marketing on them or labels or anything like that they're probably the worst type of foods that you can have so as the other question about what food should you absolutely be avoiding it's any food that was once natural that has a lot of steps removed to being refined food it's being in that packet so say for example potato grain grows from the ground it's great but potato chips not so good yet so that's in a lady that's has a label that has marketing around it soft drink examples it's a food process you want to be eating things that are hunted fish gathered like natural foods all the way so what's the difference between like a normal food and a common food okay so it really is for me normal food and common food are things that we socially have accepted as normal so for example it's not uncommon for you to go out to dinner and order a coke that is common food however it's not normal and what I mean by normal is what's normal in relation to human physiology and what's not in relation to human evolution now a hundred million years ago those foods were everywhere in the environment and there wasn't a coca-cola tree right coca-cola really last hundred years so it's common it's socially common for us to consume these foods but it's absolutely not normal so the foods again to play back to point one the foods that you want to be consuming are things that haven't been involved in the last hundred years that have stood the test of time okay so that brings my next question one I'm out with my friends at a restaurant or if anybody's out at a restaurant what's okay to work with but I know that's safe to work with cool so one of the quick tips I always give my clients is to say this little one line and that's I'm a celiac and I'm also in time to dairy the reason why I tell people to do that is because it's more socially acceptable for you to say I'm a celiac in the time to dairy than it is to say I'm this health kick and I'm trying to get in shade and I'm trying to cut out my grains I'm trying to cut up my dairy so if you don't want to hear that you're challenging their values of dairy and so they don't want to hear that it's easy for you to say I've got this medical condition I can't have this easy right so you sell it to the waiter so then generally what you're going to be ordering is a piece of meat or fish or chicken so an animal source and either a vegetable as simple as that pretty much wherever I go most places cafes restaurants are now especially Melbourne gluten-free and dairy-free and you know as simple as can I have a steak and instead of getting the potatoes I might get some extra salad or some extra beans whatever the case may be but it can often be as simple as that you just need to be good and learn to ask for what you want another example of that is when I went to a wedding I said I was the key line that I'm a celiac and I'm dairy-free and I've got this amazing three-course meal and everyone on my table was looking at me as like how how did you get that food and it's because simply if you cut out the grains you kind of allow a food people have to make some fresh food and they can't make it out of the packet so if I want to get the best food in my area what's a good place for me to go is there a specific store or farmer's market shop that I should go to to get the best milk or vegetables or things available so generally it's going to be area and even country specific okay so I can say Melbourne or in Australia what we're going to do is go on the web and type in where it is farmer's markets and therefore you can probably find a local farmer near you whether it be produce or meat or whatever it is and make friends so I made friends with my beef farmer and he raises a grass-fed cow or that influence into my house so that's one tip in Melbourne again the Queen Victoria markets but the key thing to ask more importantly than any of that is to go into things like butchers obviously supermarkets aren't the best place to shop you know they're just not but if you go into things like your butcher and you ask is this grass-fed beef is this chicken where is this chicken from and you you ask them questions and see how they answer if you say to them you know is this grass-fed and they look at you like ask a book you probably know it's not the best place to shop so just be a food detective and find out where your food actually comes from and how many steps it took to get that's what I really want to see more from you where can you go to get your your invite some more things so they can go to my blog which is www.maximismark.com we've also got a podcast in China iTunes it's just search in iTunes maximismark we can go to maximismark.com forward slash radio and to find that of course we've got a free download which is at www.eatsyourwaytoabs.com.au just enter the email into that that can download the free e-book and audio and have it listen and see that the main one is maximismark.com great you can also find that the 21 convention this is Mary from the 21 convention at the World of Australia bye guys