 I am outside Whole Foods Market and I am going to show you guys what I would purchase on a nutrient-dense ketogenic or carnivore diet. Keep in mind the majority of the food that I purchase is from local farms for both myself and my family but I understand that not everyone has access to local farms and hey maybe something isn't at the farmers market that week so you want to stop by Whole Foods and pick something up. I also get various things from spices to seasonings to certain raw cheeses at Whole Foods so this will be ketogenic and carnivore focused let's get started. Usually use a basket but I want to keep my hands free today. The produce in general at Whole Foods is is pretty good you know they pick out what looks good a lot of the stuff is stuff you will see in you know your regular local supermarket but like you'll never see organic black pigs there and you know that's not a bad price these are fresh I actually picked some of these up for my family so a lot of Whole Foods now do have like juice bars and stuff but you don't really control the quality of the produce that goes into that. Sometimes I do buy vegetables here for like a beef stock or something just like mirepoix carrot onion celery usually organic stuff there's a lot of fairly natural like heirloom grains nuts and seeds that you can get here and they even have you know the nuts you can grind sometimes so you know if you are on keto and a little more lenience you know you would definitely want to check out this section I usually get some coffee that I grind for my dad. One plant that I will talk about is sweet potatoes I really like the sweet potatoes they have here and they have a variety of them like four or five different ones but the seafood can be pretty expensive but the frozen stuff is usually pretty good price and also decent quality you know a lot of wild cut stuff that's affordable. The smoked stuff is always really tasty and amazing you know they have like wild smoked salmon sometimes they have caviar here so if you're traveling or just want to spend a little more money I really like this stuff you want to usually check the ingredients on the wild salmon to see you know what's added if there's preservatives or nitrates or if it's just a salt and sugar cure. You know the caviar isn't a bad price this is $14.99 for two ounces I mean just a small package like this is $9 so and even buying fresh fish is much cheaper than that. I used to go to like local Asian markets or fish markets to get my seafood but the pricing on a lot of this stuff is actually really good they have wild caught coho salmon fillets which I think are much better than sockeye at a very affordable price just a bunch of decent wild caught fish again sometimes you know it can be a bit pricey like $18.99 a flounder is a little crazy you know $7.99 to Lop you everything's a little high. The local Asian market near me usually offers similar product for a few dollars less per pound. Again the wild cut seafood especially you know stuff like this like frozen mussels are great and only $6.49 so very affordable very high-quality nutrition I would say frozen seafood is one of the most underrated especially the shop is one of the most underrated foods you can get. You guys know I buy my meat from a local farm but whole foods actually has pretty decent quality grass-fed stuff and even the non-grass-fed stuff is pretty nice like this brain-fed short rib looks good they grind the beef fresh every day so it tastes really good you guys have the grass-fed ground beef today that's all that's the grass-fed stuff and can I get a pound of that so I'll pick up a pound of that maybe make my family some burgers later you know the pork here is not bad but again it's conventionally raised you know usually corn or soy feed so I would definitely stick to the beef and you know $7.99 for pork belly might seem kind of cheap but you know you can get this stuff for for much less maybe the same price even at a local farm. I don't know man that's it thank you so much I like the idea of the sausages and the pre-made burgers that have a small amount of plant fruits but what you really want to look for is if they're made from beef and they usually use pork in these you want to keep your omega fatty acid ratios balanced unfortunately conventional pork and chicken was not conducive to that. Bacon is one thing I do buy a lot here and I usually look for the beef bacon again the reason for beef bacon is omega 3 to omega 6 ratio and although I don't see that here they usually do have it you definitely want to check out the freezer section too if you want to get like some marrow bones or some beef liver maybe even chicken liver's here they sell a bunch of stuff like frozen marrow frozen oxtails frozen liver all grass-fed really high quality stuff the organic grass-fed stuff from I believe it's from Australia that they sell the marrow bones are actually really high quality and really good we actually wanted to offer these on Frankie's free-range meat but we couldn't secure the supplier I mean yeah this salmon is great 99 a pound looks amazing to ban my family doesn't like salmon chicken of course we want to avoid it because of the omega 3 to omega 6 ratio and they have a bunch of marinade and meats you know it might not be too bad if you're pretty lenient with your diet but you know the quality of the spices and seasonings might not be that great hamburger bones I wish beyond burger no thanks they actually sell this ground now oh it's frozen heat protein isolate and canola oil my favorite they do have some bison here and it's actually really well priced very lean now not something I would usually go for because of the fat content so ground bison $10 sirloin $15.99 you know not super cheap but not too bad 24-pound yeah I mean you could get you know grass-fed steaks you know less than $14.50 a pound if you look so maybe a treat if you want to try bison some ground beef over here too but you know definitely opt for the stuff they grind fresh organic chicken you know not gonna kill you once in a while but rather avoid it if you can the butter is my favorite part of Whole Foods because they usually do carry some decent quality butters and a variety of brands at this location compared to the other one that I go to sometimes they actually don't have as many brands of butter here there's a French butter that I really like that I don't see you know but a lot of the important stuff is what I prefer if this Icelandic butter is usually pretty good I try to go for salted it helps keep it better you know it's being shipped across the world so you know when buying butter at least from a supermarket if it's not raw from a local farm I do go for the salted stuff this is a decent brand that I've had in the past you know I'm not a fan of these and you know I'd rather make my own gear clarified butter if I had to so sometimes they do have wild boar sausage which I really like and they also have beef only hot dogs so again you know those beef only hot dogs pretty cheap pretty affordable definitely an option although the ingredients aren't usually the best even though they're organic I'm generally not a fan of dairy unless it's raw but I will get the butter because you know the butter is a pretty decent quality and I usually just cook with it like all of this other dairy stuff yogurt milk kefir whatever it is I prefer to get it raw locally you know even like the vitamin D milk the organic grass-fed horizon valley stuff I get much better stuff locally eggs are definitely the most nutrient dense food that most people have access to the problem is that any egg you buy in a supermarket will be fed corn and soy that being said they are still an excellent source of nutrients vitamins minerals elements and fatty acids you could try a bunch of brands you know vital farms is pretty decent I haven't tried those but what I usually look for is like the vital farms pasture raised eggs or I go for Omega 3 fortified eggs so if I didn't buy eggs from a local farm I would probably buy the Omega as with many supermarkets there are a lot of packaged cheese options but what we want is a raw cheese made from a high quality milk you know sometimes these packaged cheeses are made from raw milk and are pretty decent quality but a lot of them aren't like Parmesan Reggiano is always good but Whole Foods does have their own cheese section so you know I would kind of stay away from this stuff and and go for the you know the fresh the higher quality cheese that they cut from the wheels every day fresh pasta she got my parents something they don't need it kind of want to buy ravioli so most of these cheeses will not be raw but a lot of them will this eight month manchego is actually what I've been buying recently because it's very affordable this is 1899 a pound and the other day it was on sale for like 1599 a pound and it's made from sheet milk which is generally very high quality very nutrient dense so I am going to get this cheese for sure unless I see something that is way cheaper and made from La Derry so let me grab a lot of these because this is what my sister eats all the time and I can probably eat this too I'm able to tolerate sheep dairy to some degree yeah these are the ingredients you want to see sheep's milk, rennet, salt, lysozome and enzymes contains milk lysozome can be inflammatory for some people's gut lining and ideally it's made from animal rennet since this was made in the United States it's probably vegetable rennet so not the best quality cheese but just about as good as you can get so here's an organic six month manchego way more per pound similar ingredients but they add calcium to it I mean any imported cheese is probably gonna be decent quality you know this telegio is you know all everything's pasteurized milk unfortunately pasteurized milk oh this is raw cow's milk 1999 a pound Fontana Valle di Osta from Italy so this is a really good cheese that I would get to basically what you want is a European cheese made with raw milk that's it this is better than the other cheese that I have but it's a bit more expensive and it contains cow's milk I'd rather opt for the sheet milk in this case yeah so I would say a decent amount of these are actually raw unfortunately a lot of them are not I'll pick up one of these and see if my sister likes it more here we have an Emmett taller this is 1499 a pound raw cow's milk looks pretty good maybe I'll try this one too I'll describe it for my sister France whole pasteurized sheets milk so I mean this would be an example of a cheese like if you didn't have access to other raw cheeses a French pasteurized cheese made from sheet milk would be about as good as you can get Italy Gorgonzola DOP this is not pasteurized to my recollection yet unfortunately Gorgonzola even the designation of protection pasteurizes their cheese it's a sin but there is a raw cow's milk blue cheese and my sister really likes blue cheese so does she I don't know actually don't know but that's another great option anyway I think you guys get the drift cheese is very nutrient dense it has all the vitamins so you know just with cheese and eggs you're really getting more nutrients than anyone else is getting in their diet and the vitamin content of the cheese depends directly on the pasture quality you know so when you're buying like an Italian DOP cheese you know such as the Gorgonzola like the Parmigiano-Reggiano it needs to be made from cows that were on summer grasses that's why we pay more for certain cheese than look at that beautiful design on the rind of the Swiss cheese that looks like let's see vase it's a Gruyere very high quality raw milk cheese I probably one of the best cheeses you can buy from a nutrient density standpoint yeah I would say you know this let's see vase raw cow's milk Gruyere might be the most nutrient dense cheese here if I had to place it back because this is always made from all pine cows on summer pasture this is what we sell on Frankie's free-range meat might as well get that too put some of I'll put some of the Manchego back all right that's enough of cheese for me oh the Parmigiano-Reggiano I really like the wheels here now this is another great cheese great to great on to meet onto food usually pretty affordable price we have this on Frankie's free-range meat as well this plastic though you know if the sits in cellophane it kind of ruins the taste and doesn't taste good that's why we vacuum seal it I mean if you're keto you can indulge in this kind of stuff but most of this isn't like organic super high quality you know go go to your local farmers market go to a local farm get the really high quality produce and making yourself they do have sushi I mean a sashimi box probably wouldn't be that bad but I don't see sashimi I just see sushi you know sometimes you go to like a local Asian market and they have like sashimi packages where you can just buy the raw fish which is cut already a bunch of you know prepared foods over here haven't had a sandwich myself in 15 years they got chicken lime chicken so you know I guess if you're on the go the salad bar stuff is great there is some water over here but we'll go over to the water aisle to talk about that here are the cold cuts these suffer the same issue that the sausages suffer that they are mostly made from pork and they don't have a good omega-6 ratio prosciutto di San Daniela and prosciutto di Parma are decent San Daniela is a little better I would actually buy and eat the stuff myself the other stuff not so much La Corsa actually has a really nice tasting product you want Serrano Spanish ham I this was actually from Spain I would say buy it but it doesn't look like this was made in Spain so if you can get any legitimate you know Spanish or Italian ham those are your best bets here but like a lot of this stuff this might be decent like more to Della with no nitrites added but it still has a bad omega-3 to omega-6 ratio they have a pretty nice like pastry and bread selection here I just want to see if they have any sourdough breads or any artisanal stuff I'm pretty sure they don't like a lot of these breads might be naturally fermented and made very properly you know even if they have like a from scratch sourdough like this stuff would be great and it's better than most of the stuff you're gonna eat I would go for something like this a rye bread but I would ask them if it's like a hundred percent rye organic sprouted Old World so that that bread might actually be made from like an heirloom grain and be pretty good if you are interested in eating bread and you do eat bread I would ask them you know what type of wheat is that made from isn't an heirloom grain you know if this is a hundred percent rye that's the type of bread I would go for and you feel good on sometimes they also have like a refrigerated bread section or they have high quality naturally fermented sourdough loaves let's see if you can find that I make my own ice cream from raw milk so I don't worry about that type of stuff there might be some like keto cauliflower crusts or pizza alternative somewhere but I never buy that stuff so here's the bread I was talking about so some of these breads might be really good some of them might not be usually these breads are prohibitively expensive and they're either frozen or refrigerated so like a sat yeah this is frozen like this sourdough spelt bread or this is Ezekiel bread not the Ezekiel bread so much but like a sprouted sourdough bread made from one heirloom grain would be pretty decent but it's frozen bread what's the point of buying frozen bread love artichokes I should probably buy a bag of those I haven't made artichokes in a while ten dollars is like a reasonable price for this many artichokes I used to buy a lot of these other vegetables when I was bodybuilding and believed in in veggies but I do get a lot of rice cauliflower for my family I got like six bags at a time but you can get like pre-cut mushrooms if you want mushrooms tend to be overpriced I like buying them from restaurant for beggars some more artichoke cards up there this brand has pretty good stuff a style bush most of their stuff is pretty high quality so if you want some easy stuff that's pre-cut and clean so here's the fruit and frozen fruit from Whole Foods is really decent quality from a taste perspective so those blueberries right there these organic blueberries I absolutely love these these are the best tasting blueberries I've ever had from anywhere so the organic big blueberries from Whole Foods don't get the wild ones I know sometimes they have you know wild blueberries here don't get these they're not nearly as sweet as these and if I'm gonna be consuming carbohydrates I'd rather have the really good tasting blueberries I haven't tried these other berries the strawberries are okay they're not that sweet I think peaches pineapple you know give these a shot I really like pineapple and I really like blueberries so I would go for these two first they're probably guaranteed to be sweet the dark sweet cherries are actually really good for my recollection too but everything else you know the raspberries the blackberries the strawberries a lot of this fruit isn't really that sweet so keep that in mind try a bunch of different brands and see which ones you like the most now berries are pretty low in sugar and you can consume them daily without too many issues so the drink aisle has way too much stuff we could explore if you wanted to look at everything but all we're gonna talk about today is water now you guys see me drink a lot of Pellegrino and Pellegrino is decent quality stuff Garro Steiner is great too it's a very popular mineral water the only reason I don't like Garro Steiner is because the calcium content is so high compared to Pellegrino and a lot of these other waters I never really liked the taste of Perrier if I come here and I'm on like a budget or want to be more mindful I'll go with the Italian sparkling mineral water because this stuff is $1.39 same with the Italian still this is $1.39 for 34 ounces and this stuff is like 220 for eight ounces less so this stuff is like half the price of this stuff and the Pellegrino is much cheaper too you know Topo Chico Garro Steiner Mountain Valley sparkling water this is actually really good I like this stuff but this stuff you know Saratoga is way more expensive than Pellegrino or the Italian and not my Italian so I'd rather drink Italian water the essential stuff this might be good I think they actually add minerals to this and I'm not a fan of that yeah they add minerals to this the problem is the chelations and the forms of minerals aren't exactly natural what naturally occurs what is this flow so it's just natural spring water so this might be decent you just want water from a clean source that's all you really want you know if it's carbonated and you like the bubbles that's great Mountain Valley is good a star key spring water this is new they actually change their bottles they used to sell bigger bottles or maybe whole foods only carries a small bottles now oh these are the plastic ones this is what I was buying the other day this is the most expensive water here though this is 340 for 34 ounces I tried this the other day it's really good I like it but it's way too expensive way too expensive not worth it a bunch of other plastic bottled waters we don't want that I like parchment paper for cooking if you guys have never used you guys have never used parchment paper it's it's so useful for non-stick stuff I was actually trying to find these unbleached paper towels in bulk but they seemed really expensive so that's the water if you guys don't have a water filter or you trying to buy water on the go it's a decent option they do sell this water by the case at a discount though so if you're buying a large amount of water they tend to have cases at the front of the store where they sell them I think it's a 10% case discount oh they got some dog food here ironically this dog food is probably healthier than most of the foods that whole food sells at least to humans because of our lack of animal foods so we got a bunch of jerkeys here the main issue with the jerky is it's usually almost all sugar yeah even epic has four grams of sugar in their jerky and this is what makes jerky affordable so this one's a little better but very expensive you know $9 for two ounces of jerky you know we have jerky on Frankie's three-inch meat that's a better price point and the only ingredients are meat now so be mindful of the sugar content when you're looking at jerky maybe this brand is better it's $5 for three ounces but there is a carbohydrate content to this that is a decent price though so if I was on the go and I wanted something cheap I would go for that but Frankie Boy spends too much money on food so he wouldn't buy them anyway I know the kale chips might be a little tasty I would go for like seaweed snacks or something yeah they have seaweed snacks here these are much cheaper at an Asian market though don't buy these here go to an Asian market to get these seaweed snacks now you get like 30 of them for 10 bucks same thing we got some grains here some of these might be fairly high quality like wild rice is decent we did a video on wild rice a couple weeks ago you know sushi rice some of the stuff is pretty acceptable in a diet I like making my own broths you know but some of this stuff is nice for seasoning and adding flavor once in a while depends on how strict you want to be with your food quality but there's a lot to choose from okay so they do have some pork rinds here Epic sells pork rinds again high Omega 6 but if you want to snack something on the go I'd probably break out with acne if I ate them crackers you know speaking of crackers sometimes they sell like Parmesan crackers but they're usually really expensive but those are great if you're on keto it's literally just Parmesan cheese that's crisp up you can make them yourself too pasta you do eat pasta in modern amounts you want like a durham wheat pasta holy spaghetti ingredients organic durham wheat flour that's what you want to see their organic durham wheat flour this would be good this is acceptable durham wheat also known as semolina it is a decent quality wheat obviously it's better if you can buy some like heirloom this stuff might be really nice too so if you do consume pasta organic durham wheat probably the least inflammatory available in a supermarket as you guys know I do consume seaweed from time to time into great sorts of electrolytes main coast sea vegetables is my favorite brand you know the stuff isn't too expensive and you don't eat that much of it this is also great for like broths and soups and seasoning same with a lot of these other like dried Asian ingredients I prefer to get this type of stuff usually at an Asian market but the seaweed I do get here this seaweed is more of like a nutritional supplement seaweed or as like the Asian style stuff this is more for cooking because like this is toasted they usually do heat this stuff can coconut not a fan if you do want to consume coconut I would try to get a raw product I mean if you're making a dessert once in a while it's not that big of a deal so we have a bunch of sauces and seasonings over here and you know you could go through the ingredients on each one right now in my house I actually have these two things I have red boat fish sauce and I have coconut aminos both of these are natural both of them are delicious seasonings this is akin to garum which is an ancient Roman seasoning it's literally just rotten anchovies super umami super flavorful using a lot of southeast Asian dishes and these are coconut aminos just organic coconut trees have Asian blended with sun-dried mineral roots sea salt this is similar to soy sauce it doesn't have as much of the umami flavor like that savoriness that that a fish sauce would have or like a soy sauce would have but if you combine this and this it would be better than soy sauce and it's not inflammatory so definitely try the coconut aminos you know it's sweet it's salty it's great for dipping sushi it's great for rum eat I absolutely love coconut aminos for marinades and the company also sells like garlic sauce and and other you know brandings of their coconut aminos if you want to try that stuff too I don't really indulge in a lot of this other stuff I mean I used to be a cook so I'm familiar with the ingredients but I don't eat them myself so for marinara sauce and tomato sauce what I like doing is just buying a really high quality glass jarred tomato like these strained tomatoes 100% organic I put this stuff on a pizza I made it was delicious you know and this is just organic strained tomatoes in glass you know it doesn't have the flavor of the can it doesn't taste tinny this stuff's amazing sand marzano diced tomatoes this stuff's probably good too you know try anything in a glass jar in my opinion that's just tomatoes I mean glass jarred sand marzano tomatoes would probably be the best tasting thing the YouTube channel Bone Appetite actually did a video where they found the best tasting tomatoes was like a canned brand from California or something but I go for the glass stuff tasted really good when I used it a bunch more grains beans and stuff cover that another time not for us pickles olives I don't really indulge in this stuff but I wouldn't see it as too much of an issue for most people and you know I don't know what bacterial strains are usually used in this type of brine or product but maybe there's some potential gut microbiome benefit some hot sauces over there I'm not really against hot sauce too much but they it can cause issues for some people and barbecue sauce is definitely high in sugar canned fish I'm a huge fan whole foods might actually be a reasonably affordable place for canned fish but if you find a brand you like you can generally buy it in higher volumes directly from the seller Ortiz has some luxury products like these luxury anchovy products and in glass are pretty good sometimes they get very expensive to Ortiz sells a very high quality tuna belly in olive oil it's literally $17 a can this stuff is delicious so if you want to treat once in a while that's good oyster shellfish again I think shellfish is the most underrated high nutrient food in any market as long as it's not cottonseed oil you're good to go so olive oil is great you know I mean these are cottonseed oil that's what you don't want smoke baby clams whole baby clams all this stuff I would eat this all day now these this is probably what I would go for olive oil tastes a lot better some more anchovies you know olive oil isn't the end of the world it throws off your Omega 6 a little bit but I want something that tastes good you know that's in glass that's high quality that I enjoy eating wild plants are pretty good brand but in our past supermarket video I went much more in depth on fish so we're not going to do that too much today I do buy mustard from time to time I usually I go for the French mustards the only ingredients you really want to see are mustard seed vinegar and salt I don't actually see the brand of mustard that I usually buy here the other whole foods carried more oh what am I saying that's the mustard that I used to buy so this is the brand that I like moutard it's a French mustard mustard seeds vinegar water sea salt so that's all that's in this this is the grainy stuff which I like to just as much as the smooth stuff but you know if you want to reduce your sodium intake and have something really tasty on your food mustard is great really nice stuff actually I'll get one of these I probably need to do a whole video on oil coconut oil is okay ghee butter is okay a lot of these seed oils almond oil sunflower oil safflower oil very high in omega-6 not what you want cause inflammation pistachio oil a lot of these nut oil sometimes they have like almond oil a lot of different stuff it's high omega-6 having it in low amount isn't going to kill you and honestly I think you know the flavor of pistachio oil on certain dishes can be really nice same with sesame oil you know same with peanut oil the flavors really compliment themselves to certain dishes but it's not something I would consume in large amounts every single day you know not really exceeding a tablespoon they have more gear over here again you can make your own have a video on that olive oil very difficult to really choose which ones you could look online but a lot of the times you get what you pay for I try to go for a darker colored bottle because olive oil is sensitive to light and it does oxidize fast like this stuff looks good because it has the dissolved sediments in the bottom but some of these olive oils you know very high price points you know 40 50 60 dollars the store brands are usually good enough to get by now we have Mediterranean blend we have Italy Portugal Greece I wouldn't go for Italy as you know it's like a high demand product and they go through a lot of it I would try Portugal Spain Spain's usually really good maybe Greece I haven't tried Greek olive oil but I would definitely go for some Spanish stuff if I was gonna eat it California olive branch is a decent brand as well Napa Valley naturals these guys are good to I've had their olive oil before they sell a Spanish olive oil and a California olive oil if you like olive oil you know try a bunch of different brands see which tastes you like there's plenty of quality to choose from vinegar is a great flavoring agent this is actually an aged balsamic vinegar it's very sweet has a pretty high sugar content and this is really delicious on meat so balsamic vinegar of Modena has different grades you have very expensive ones that are like 30 and they go up to like a hundred two hundred dollars per bottle a very famous type of aged vinegar I don't see that here you can find that stuff online but the DOP is called age balsamic vinegar de Modena Massimo Bouture is a famous Italian chef and he developed this affordable age balsamic that kind of replicates the 20 25 year aged ones that are less affordable by far my favorite steak topping it's sweet it's acidic it's really tasty really amazing you can drizzle this on mozzarella cheese tomatoes it's really good stuff $40 definitely not a budget thing and this stuff is not the same you know buying this stuff for $4 you can boil this down and try to make it taste like this but it's not going to obviously here we have the balsamic of Modena DOP here's a more aged one $35 for this and that's not actually that expensive for Modena balsamic oh Napa Valley Naturals I've had their aged balsamic and it's really good I don't see their aged balsamic here but I hear they have an organic red wine vinegar and an organic sherry vinegar this is really good I'm a little disappointed they don't have their Napa Valley Naturals balsamic though oh they do okay so this is the Napa Valley Naturals balsamic they have an organic balsamic vinegar and they have a Grand Reserve vinegar I think this one tastes a lot better but this one's organic this stuff was actually to my recollection comparable to that it was pretty good you know putting this stuff on my steak was was really good I really enjoyed this stuff and this is much more affordable you know $10 $15 price point as opposed to $40 so if you want something new on your steak try it out they sell glazes but you really want the legitimate stuff for the aged balsamic apple cider vinegar did a video on it you guys can check it out what's in here nut milks vegans are salivating right now look at all this nut milk so what is actually in hemp milk I've never actually looked water hemp seed and a bunch of chemicals this stuff is disgusting man it's absolutely future rice milk why don't vegans drink rice milk why don't they why don't they use rice milk coconut milk not the worst thing so this looks like a bunch of bars that we don't want I mean someone asked me about epic bars the other day there's a lot of different bars though that's for sure dates peanuts egg whites peanut oil sea salt dates high sugar inflammatory peanuts high omega 6 inflammatory egg white lysosome inflammatory peanut oil high omega 6 can be oxidized I mean on paper doesn't look bad it's probably not as bad as these other bars here but I'm assuming they were asking me about the chicken bar or the meat bars or stuff so here we have chicken raisins you know I don't think these are bad on the go if you have like a beef version of it and I honestly I would probably eat these if I was in a pinch and then get a stomach ache later so epic looks pretty good from this perspective so what are these bars two ounces for $2 that's not bad yet two ounces for $2 it's not crazy we got oats oatmeal products over here I have a video on natural oat fermentation if you guys want to check that out bunch of fruit juices none of these are really gonna be natural I would you know juice your own stuff we have some teas and some of these herbal teas especially like traditional medicines I don't see too many teas I'm familiar with but some of these do have medicinal values such as powder Yarko you have olive leaf tea you have no berberine containing teas that can help balance your gut microbiome to some capacity oh man we got two more else to go with these breads you know I would just opt for the fresh stuff you know I'd go get some sourdough something else I mean organic spelt you know what's in it you know there's like 15 ingredients in these breads so opt for the stuff they bake over there I would if you have it more cookies more chocolate none of the chocolate surprisingly is actually a decent quality from what I've seen but maybe this Icelandic stuff is good so this Icelandic chocolate isn't that bad it's just chocolate sugar sorry less than to emulsify and vanilla so out of all the chocolate here you know I mean it might be you know really high sugar but you know from an ingredient perspective it's not chocolate shit you know they don't have a crazy chocolate selection if you're looking for a sugar-free chocolate it's gonna be called bakers chocolate I would be surprised if they actually had that here and that stuff is very bitter and doesn't taste good I've got a bunch of jams here my dad loves this stuff I buy this stuff from him all the time usually get him like an organic biodynamic brand this is what I was getting for him you know biodynamic blueberry jam pretty decent quality stuff it's still sugar but it tastes good so I'm not butters a rock coconut butter is actually a pretty good product I would I would eat this stuff myself it's really good you know it's not high on omega-6 you know compared to something like this raw tahini very high on omega-6 the raw cashew butter raw almond butter you know I would probably opt for the raw butters over the other ones raw well not butter but now they have a whole line of raw butter you are vegan boys are salivating against some raw creamy nut butter in your mouth so yeah I mean getting this stuff having a tablespoon or two here there isn't going to kill you but it's not something you consume for a large percentage of your calories you know once you start heating the nuts and oxidizing them and salting them you're better off making a heated nut butter yourself cookies so we did a chocolate chip cookie video a couple weeks back if you guys don't know how to make up the cookies some more chocolate over here I here's like the chocolate ingredients for cooking and they do have the cacao nibs that I usually give to my sister so let's get some of these so they have nibs they have powder and they have sweet nibs lightly sweet and so what we want here is is this these regular nibs cacao butter these are actually chunks this is no carbs actually it's the butter it's separated so cacao nibs have 11 grams of carbs 8 grams of fiber these are more bitter the cacao butter is all fat and I think this actually tastes better and is mild I'm going to get this today although if you want a more traditional chocolate flavor definitely go for the nibs sweet and condensed milk I mean if I was like in a survival situation I take a can of this stuff with me 1300 calories for this container this stuff is actually a great travel food what's in it milk and sugar I mean it's obviously not quality milk but if you had like a condensed milk made with high quality ingredients you know it would probably be a decent source of nutrition and survival food coconut flakes you know coconut in general I think it's okay you know the closer the ingredient is to its natural state the better it is like a raw coconut oil a raw coconut butter a raw coconut so here you have a bunch of different flowers they sell quite a variety of them and they don't have heirloom grains so I wouldn't fix it too much on you know trying to find a good flower from whole foods I would try to look online for like iron corn weed or something artificial sweeteners I don't really touch the artificial sweeteners what I do use is a raw honey which is across from us we'll take a look at that in a second but first I want to take a look at the seasonings this is a ground vanilla and vanilla is very expensive as some of you guys know but this ground up vanilla is actually pretty affordable and I really love adding this to ice cream I mean yeah no 25 bucks for an ounce is crazy but compared to three vanilla beans for you know 30 bucks that's even crazier if you want to offer something cheaper you can buy vanilla extract but I really like this vanilla bean powder I'm gonna make some ice cream with this later this week this is my favorite black pepper this is what I buy for my family organic Italian black pepper I'm just looking for a salt here I need to pick up some salt because I'm running low I usually I do use Redmond's real salt I like that Celtic salt too I usually I go for like a Celtic sea salt or a Redmond salt sometimes I just like trying new stuff flirty sell is always a really high quality product I don't think they have any DOP stuff here like flirty sell the grond so Amazon might be a better option for salt this Whole Foods doesn't carry a super high variety of salts so that might be why we have a few more over here more Redmond salt Malden's decent stuff we have Himalayan salt that's okay too not really too much of a fan but seasoning wise I don't really season my food with too much stuff if I do season my food I like to go for whole spices that I can grind up myself you know so I'll get whole cinnamon sticks you know I'll get whole black pepper corns I'll get you know the herb in its natural state what I will say is if you like cinnamon there are several different types of cinnamon so what you want to look for is Ceylon cinnamon which is usually a bit more expensive and then the cassia cinnamon is cheaper and more affordable but it doesn't taste as good and it's not as good for you you know sometimes I will use bay leaves I will use thyme in my stocks and stuff raw honey I don't usually like buying from the supermarket because you know it's probably shipped in a heated truck it's not kept cold Manuka honey might actually just be snake oil I'm led to believe I should probably do a video on it you know I'm not too sure of the health promoting effects of Manuka honey but it definitely tastes really good so you know this really expensive Manuka honey does taste good but you have a bunch of other honeys that taste really good too but again you know if this stuff was on a hot truck you know being shipped for a few weeks at a time it's probably not actually raw really raw honey is probably my favorite brand because there's like a crust of stuff at the top that's really tasty and delicious like I could eat this whole jar if you mix that stuff in so from a taste perspective I like the really raw honey because they have you know pollen propolis and honeycomb which makes it a really complex honey you know you can try a bunch of different honeys see which one you like the most from a taste perspective I do buy my family a lot of maple syrup from time to time you know my dad loves it on pancakes and stuff Whole Foods does sell supplements so if you are looking for something or you need something for some type of remedy you know they have a pretty extensive selection of things even like refrigerated probiotics so maybe I'll touch on supplements in another video if you guys want but not today so what a Frankie boy buy we got the rice cauliflower artichokes raw cheese ground beef mustard now we didn't buy a lot of stuff but this is just what I need now for myself and for my sister you know a lot of the stuff we talked about and if you were composing a whole diet you would really be purchasing a lot more stuff than I'm getting right now oh well they actually sell royal jelly propolis v-pawn extract never actually tried this stuff I kind of want to try it but he's the same thing so this is royal jelly oh this is a pill this is cool this is a container of stuff fresh royal jelly contains life form I try this stuff but these are capsules these are capsules and this is fresh royal jelly I'm gonna try this be pollen not something I would eat probably propolis maybe mix this into honey but if you're a vegan this is where you would go this is what I was saying earlier we have the you know the crates of water at the front here so if you guys do want to get like a case of water they do offer that 10% case discount and you don't have to lug you know 40 bottles of water from the shelves that would be ridiculous the total damage was a hundred and sixty six dollars but keep in mind you know the cheeses are very expensive the cheeses added up to probably at least like fifty sixty dollars we had that probiotic which was thirty dollars and then we had the vanilla which was twenty five dollars the sun came out of it so it's much nicer outside I'm really happy we didn't get kicked out let me know how you guys like this I'm sorry I know the video quality was out of focus a little bit and it might have been on and off throughout this video but I had to film this on my phone because there is no way I was going to be able to carry my camera around in that store in the future I'm going to apply for a permit to film there and maybe I'll get someone to film me with a camera and we'll do like a really in-depth video series on Whole Foods and and all the products they have they probably wouldn't let me do it though if they knew I was talking shit about half their food so thank you guys for joining me today if you could please like the video subscribe hit that bell icon share the video if you can you guys would like to support me further definitely check out Frankie's range meat providing you guys with high quality nutrient-dense animal foods at the most affordable price we are probably like half the price of Whole Foods you guys can also check out Frankie's naturals.com for minimal ingredients minimally processed hygiene and cosmetic products we didn't look at that stuff in Whole Foods because I don't use that I use my own products