 It's your body and what you're going to do is just a a nice body scan a Nice scan just to check in with yourself We're gonna start from the top of your head top of your body As high as you can go and coming down Just scanning the forehead and back of the head Scanning the eyes and eyelids how they're just nice and heavy and soft Down to the nose and lips Chin it's like as this scanner and you become aware of each part The scanner is like a softening tool It's like an airbrush You know that everything this scanner this brush goes over with your attention It smooths it out like those filters we put on ourselves on our phones. It smooths out Whatever you focus on so notice your face just feeling smoother Softer Lighter maybe even more full of color brighter Shining outward Scanning down your neck Front and the back noticing if there is a need to swallow Which relaxes the esophagus? Coming down to your shoulders Both left and right the tendons and muscles in your shoulders Just begin to relax and release Soften with that scanning brush now coming down each arm Do the right one first your right arm down The bicep to the elbow Into that groove of the funny bone and the forearm softening the thumb index finger middle finger Bring as close attention as you can To then your ring finger What's it feel like to direct that attention to one part of your body? and the smallest pinky finger See if you can direct your attention right to the nail of your pinky finger Right to the very tip of it now going down your left arm shifting the attention away And that hand to your left arm down the bicep Down the tricep to the elbow From the forearm to your thumb if you can Make a fist a soft fist with your left hand And just a little bit of a squeeze To feel that strength you have in your body to squeeze that fist Like that there's power and stability A feeling of being just a rock with that fist Release it now we're shifting the attention to your chest upper back With our scanning brush That softening the muscles there Coming down to the abdomen and here's where the brush Can stay a little while As it relaxes and softens all of the digestive organs This nice soft brush is saying hey you can relax You can smooth out and imagine like you're the painter here, okay? You control the brush Like drawing on your tummy to soften everything inside and you can breathe into your tummy Feel it expand gently and Close coming down with your brush With your pelvis and sit bones Your legs Quadriceps and hamstrings some of the biggest muscles in your whole body See if you're holding anything in your knees and can you just relax your knees? Can you come down the shins? With that brush and the shins are You know you ever touch your shin It's that triangular kind of bone And you paint With your scanning brush and the brush kind of wraps around Your shins just softening that bone. You've done it if you can Recognize that you're now at the feet Really zoom into your feet Like high definition Like you're really feeling them We stand on those feet We put those feet in shoes heels slippers We put socks on them Zoom in and recognize all those feet do for you And soften them With your brush and just wiggle your toes in celebration And thanks When you wiggle your toes you notice All of those tendons moving on the top of your foot too All in sync it is very important that you zoom out And look at your entire body as if From someone sitting in front of you Look at this marvelous painting Ha ha That's so soft so pure So unique so beautiful so authentic limited edition The only painting that's just like that look at it with a smile Your own creation now coming into your body again Whenever you're ready Whenever it feels right for you come back into the room