 What is up everybody, we're three days out, 72 hours until pretty much to the hour until I head down to the Gold Coast Art Centre to get ready for the show, it's gonna be awesome I can't wait, I'm so excited, I'm just gonna get through one more shift of work and then we're off so tomorrow which is Thursday I'm flying to Melbourne and then I've got one night in Melbourne catch up with someone down there and then I've got two nights on the Gold Coast Friday and Saturday and then one night in Brisbane on Sunday and flying home to Alice Springs on Monday morning so can't wait I cannot wait I've just I've just got back from holiday and I yeah I'm going again but seriously this time is the real deal this is what I've been waiting for for like the last six months man straight I only signed up for the show probably well I signed up for a 12 weeks ago now but before that you know I've had a year and a half of talking shit about different shows that I was gonna do I think there's been about five different shows that I've sort of said I'm 10 weeks out or whatever and then I finally did one two weeks ago the NZ IFBB Wellington champs which was amazing great experience and now I'm really doing the big one the WBFF on the Gold Coast both shows obviously untested I'm natural so I still want to compete in the INBA at some definitely do but whether that's next year whether it's the year after who knows but I'm pretty sure that after all this the next comp the next comp prep that I ended up doing will probably be the INBA to actually try and qualify for like the natural limp here or something like that something amazing like that so hey that's that's the plan for the future that's an awesome goal but this one obviously the goal is right here right now at the moment and before I do anything else haven't really eaten today I haven't I've had like half a liter of water got my water here before I start chugging this down because I'm gonna continue trying to water load today tomorrow is when I'm starting to cut it out a bit so before I chug on that I'm gonna go to the gym and weigh myself and that can nearly hit me so at 14 no what was it at 11 days out I weighed in after my last refeed I waited at 90.7 kgs in the morning no food no water so I'm hoping that with the dieting I've been doing and keeping pretty much under about 150 grams of carbs a day we're gonna check my weight now I'm pretty sure my midsection is tightened up but until I really do a good water a bit of water manipulation I'm not gonna know exactly what I'm looking like but for now we've tightened up a little bit and I'm gonna go and weigh myself so let's do that right now I've got oh my god I've got some clothes I only got some shoes on some stuff in my pockets but definitely not that much maybe I've still got heaps of water in me from yesterday who knows anyway that's that done the ideal result I was looking for there's got to be some reason for that really don't know but I'm off to work now I've got one feed with me today which is this I made it up last night we've got chicken breast chickpeas and some salad mix with some avocado salt pepper gonna be absolutely delicious can't wait to eat that but that's not till lunchtime so I'll see you guys later on tonight for final workout before the show back workout back and biceps added triceps last night now some posing practice and then we're just gonna run through which starts tomorrow so I'll see you guys then like 37 this week and every single day this week up until Sunday is gonna be 38 degrees one more shift whilst dieting one more let's get it and I'm actually I'm actually real disappointed about that way I know like I wanted to see 87 points something and I'm pretty sure I will at some point before the show so I'm gonna weigh myself again today sometime because that was that was bullshit it might seem stupid to you but it's gonna stress me out now so let's go to work get the shit done I still haven't gone to the gym but I went and got a haircut before and a deep tissue massage and then I went to my sister's place for dinner and what else did I do today I sussed out a suit so we're gonna go get that get that tomorrow morning so yeah it's all coming together tans on Friday got to practice my posing tonight and I'm debating myself back and forth I've eaten like quite a good dinner tonight my sister cooked me a steak and salad she she's jumped on the fitness bandwagon as well lately so that's awesome because all I had to do was teach her about macros and calories and my fitness power and she has taken it to it taken to it like honestly so well she's doing awesome she's dropped like she's dropped about 15 kilograms I think in like probably 15 weeks so that is awesome but she did have some weight to lose I mean so it's not like that's super like way too fast because I mean KG a week is fucking fast but yeah she's done awesome so she's looking really good really happy and now she makes conscious choices I mean she knows what a nutritional panel says just from a little bit of education and that's that's awesome so if you're watching this Anna well done but I've already told you that so anyway whether I do a back workout or not it's still up in the air I really don't know it's gonna be just something light nice and easy I mean I was feeling my back before it's kind of sore and I've never I've never I haven't missed one workout that I've planned this whole entire prep not one so with that being said I guess I've got no choice do it I've got to go smash a back and biceps workout so that's what I'm gonna do let's fucking kill it alright guys so we skipped any time fitness with just come home it's gonna take every ounce of will power I have to go to the gym tonight and smash a workout and actually go hard because I am I'm beat man my body is broken my body's broken bro I've been dieting for too long man one last workout gotta do it gotta do it my back was feeling like kind of niggly before so I was thinking you know now just skip it but not I have to let's go