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Published on Aug 20, 2011
Im 7 days out before the Wbff Worlds and a took a small video of where I am at right when I woke up in the am. Now its time to really dial everything in.. Doing low carb for 4-5 more days followed by a load. I am drinking about 2 gallons of water per day on avegare right now and will drop it a bit as it gets closer as well as my sodium. Stepping on stage is about Perfect timing. I worked very hard in the offseason to add muscle and should step on stage about 12 lbs of muscle bigger. Thanks for following!!