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Yoga Full 30 minute routine - eFit30

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Uploaded on Jul 31, 2011

Valerie from Yogarevalation takes us through a full 30 minute routine.

Connect with Valerie here; http://www.yogarevelation.com

There are more free workouts here on our channel http://www.youtube.com/user/efit30

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Kilo-calories burned: 108

Kilo-calories burned per hour: 215

Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calo...


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-... #eFit30 #fitness #yoga #Pilates #exercise #health

-~-~~-~~~-~~-~-
Please watch: "Primal Movements routines from Tuff Mumma"
https://www.youtube.com/watch?v=pxvd4...
-~-~~-~~~-~~-~-

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