 Just a beautiful day Gym time dunk day. What's good? Just had an amazing podcast with my boy Leo. I don't know when it's posting but you know, it was so good Boy Leo started his brand new podcast. I was his first interview. It was amazing It was just crazy how good it went. He asked me great questions. I'm really looking forward to that episode dropping I'm gonna post it on my own podcast too. It was just awesome. It was I got to say a lot of stuff I like to talk a lot. He asked great questions. Anyway today going to the gym last session if you watched I did good on the standing vert jumps on nine nine going to the same rim But I got two amps and my foot was damaged with that little corn thing got that thing ripped out And it feels great today It's it was like a corn is like a little build-up of skin that makes it a little Feels like you're walking on a pebble So I had that in my foot and it made my session kind of go to shit because I was like hesitating off that foot it hurt to plant off it So that should be a factor at all today. I'm really looking forward to going hard But I'm also going to do what I intended to do last session Which is focus on my one step and drop step and if it builds up to full speed I'll do that again But last time I tried to go full speed, but I couldn't because of the foot So it shouldn't be a problem today should be really good. My standing vert was great last session I'm going to keep working on that because I want that power. I want to dunk off vert I want to dunk in game super easily. So I need that power. I'm always about speed, but I need that power I do have strong power when I jump, but all of my max jumps are like full speed running so fast I want to be more controlled and I want to build that power power power. Okay. That's the plan Thanks. What's good youtube? What's good world? Haha. Yeah, okay Oh god, it's so nice. Oh, son nutrition body love dude. That's a perfect day This is foot two people dunked off his right leg one foot Easy two hands. That's a new level for me to see that. What's up, Luke? I miss you My little stevie cub. They miss you Hi, how you doing? I don't know if it's in here, but I was just doing the eyes out I'm a little I'm a little petite Feeling good like kind of height wise, but no energy, but I'm glad I can still do that with power That's just pure power. No energy anything like that I hope today I have no energy, which is normal because three days ago when I dunked I jumped more than I have in a long time And that's why I said that so many times in the last video because That's really strenuous on my central nervous system and just using all those muscles is a huge workout So three days later to still feel fatigued is natural But uh feeling good about today feeling good to be back cooping almost kind of put back out of nowhere Feel like death That's a beautiful day. I hope you guys are enjoying your day Be grateful just to be alive. I mean if you're thinking negative if anything's got you down Make sure your health your nutrition your sleep your hydration You're moving your body you're doing everything you can that's fundamental to your life before you start attacking your goals Because if those things aren't gonna aren't gonna be there you're not gonna have the energy to do it If your mood is anything But energized and happy take notice how your nutrition is going your sleep's going What's the other thing taking care of your body you got to move and then the energy will come It's not like you have energy and then you do these things make the energy you got to eat right you got to sleep right Take care of yourself Be yourself. Let's get it Enjoy your day. You know, it's just another one. We're just kind of out of you're doing it Kind of like crawling around on this planet