Loading...

Single Leg Squat • Team USA Bootcamp | 24 Hour Fitness

134 views

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 16, 2018

Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion.

• Start in a basic squat position. Lift your left leg, bending your knee slightly to lift your foot off the ground.
• Using only your right leg, lower yourself down as far as is comfortable, then return to standing. Try not to put your left foot down between reps; use a wall or chair for support if needed.
• Continue for 20 seconds and switch sides.

Find a class at https://www.24hourfitness.com/GX24
_______

STAY CONNECTED
Instagram http://bit.ly/24IGYT
Twitter http://bit.ly/24TWYT
Facebook http://bit.ly/24FBYT
Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT

DO MORE™
Start your membership today! http://bit.ly/24MBRYT
24GO™ on-demand workouts http://bit.ly/24GOYT
24Life™ Magazine http://bit.ly/24LifeYT
APEX® vitamins and supplements http://bit.ly/24ApexYT
Even more at 24HourFitness.com http://bit.ly/24WebYT

Comments are turned off
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...