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Kino MacGregor on Accessing Forward Bends in the Ashtanga Yoga Primary Series

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Uploaded on May 8, 2011

Kino's introduction to a 2 hour workshop recorded April 2011 at Ashtanga Yoga Richmond. In this 15 minute introduction, Kino offers the 3 access points for improving forward bends. Enjoy!

Download the entire workshop from iHanuman.com in 2011

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