 Ladies and gentlemen welcome to the video man throwback selling Mike feels like it's 2014 I'm in my office. I got a microphone just a camera and a screen just a young boy with big dreams Sharing my journey with you. So here's a little throwback to the Arnold shot at the Spark Society for having a sin We caught a little workout with the boys. Now you guys know I'm dieting I almost ripped my groin off on this thing by the way Evan's doing the stack and I'm doing like 50% of that it literally felt a pop in my gooch I don't know if you guys ever had that because I sure as hell have not and I didn't see a doctor I was too embarrassed and I looked down there broke my neck trying to get a view grab the mirror You know how to check yourself and everything's okay, but holy cow. Does that thing hurt? Arnold weekend so I had a day to burn shout out to avi our coach my mentee grabbed first at the Pro Am The day after this spoiler alert, but the day before we got to mess around a little bit So she poor thing was in the room cutting Jim McDee was socializing and networking Talking to all the fitness folks and I caught a quick leg workout Normally when I travel especially when I'm dieting especially a long trip Like this is like takes us six hours for no reason to get to Ohio I normally don't like to train legs purely because I know I'm gonna be lazy and You know another spoiler alert. I was lazy. These boys get after it man JPG you guys probably see him for his educational content, but this dude really does get after in the gym It's my first time meeting Evan in person. We got along great, but Evan gets after it too So whatever they were doing I was doing you know 60% of the weight and probably 60% of the effort if we're being honest Simply because my legs just get tired and my mental focus isn't there and I'm not a competitive bodybuilder I'm not a competitor. Holy you guys are blessed with a dumpy view. You're welcome for that one I'm just not competitive, you know, I Lift for the community I lift for the culture and I live for my health and mental health But mostly in situations like this I like to kick with the boys So I'm just hopping around machine-to-machine our boy John and Seabass were deadlifting so I hopped over there JP Nadim and Evan were leg-pressing. So I hopped over there. I'm literally just bouncing back and forth Trying to have a good time and I do like to move when I travel it helps jet lag and helps my groggy feelings a little bit So I like to move around stretch my legs get some blood flowing, but I ain't gonna go crazy If it was arms or something I might go a little crazier, but legs I just don't want to be sore and again my mental focus is not there I'm quite the introvert for those that may or may not believe it despite my face and voice being all over the internet for the last 12 years or if you meet me in person I might seem very social and outgoing but I think there's a big difference between being able to speak to people connect to people in person or being Good at being social, which is something. I'm decent at versus being an introvert For me being an introvert is is where I prefer to be where I gather energy and when I have an option to do anything I want like a free day. I'm probably gonna spend it alone Either on the couch alone or in my bedroom alone. Maybe playing video games at max But I'm insanely introverted So it's a little bit difficult for me to go to big festivals like this or big Expo's or even to be around the homies and luckily for me these guys JP Nadim I mean, I've known Nadim since he was 18 years old and JP's is easily moved himself into the inner circle of the homies I've only known him for a little over a year now, but he's just very like-minded Despite him being an absolutely maniac on the leg press. I Think we were listening to Celine Dion and he's still bashing his head like that's trying to start a mosh pit I'm not really sure what goes through his mind on all days But the support as you can see is through the roof. We have a good time, but we still get after it and that's just my vibe but all that to say the social stuff takes so much out of me and the preparation for events like this that I Just don't have the energy or mental capacity to go really hard in the gym Plus we had a clothing launch plus. I was worried about avi plus traveling and getting the team together So that tee right now you see me rock into those shorts JP got on are available three SB co Some sizes already sold out So if you want to get involved with that go to good company discord.com That's where our community is and you'll get first dibs on all clothing Exclusive sales exclusive sneak peeks and a like-minded community where you get to chat and hang out some video game folks I'm lifting folks and just some positive people Again, some of those sizes are out, but check it out if you're there if not join the discord Basically, all we did is I started and warmed up with that adductor the little good girl bad girl machine I don't know if that's socially acceptable or not Then I think we did some leg extensions, which is actually very backwards. These guys are obviously hypertrophy focused So it's not something I typically do in that order, but it felt good to get my joints a little lubed up I thought JP was gonna die. So we had to save them and then we just hit some leg press He was doing single leg I did a couple single leg to feel a stretch and then I just went to double leg To get a little bit better. Look how intense his dude is he was messing around earlier But once the weights got serious JP really started to turn it up appreciate you guys for listening to me ramble It's been a long time since we do in these voiceovers if you made it this long in the video comment below if you like the voiceover It's not more common It allows just to give you more lifting footage and some of my deeper inner thoughts as in if I'm mic'd up in the gym It's a little bit more difficult to chat with y'all. I appreciate you guys so much three new videos a week four new shorts a week Stay tuned be sure to subscribe selling Mike. I'm out of there I'm out of here we over me be a part of something big in yourself Appreciate y'all sorry you caught me on my pants down