 Hey everybody, I'm Lance Coykey to continue our rowing talk. We're gonna talk about a very slight tweak on my favorite variation. So my favorite variation is this three point supported dumbbell row like this. There is another three point supported dumbbell row where both your feet are on the ground. And this is nice if you're at that point where you're starting to load things a little bit more and you can do this exercise very automatically. I don't wanna go through the same detail that we went through on the knee supported variation of this because I think that before you try this one you should try the knee variation because even if you're jacked, you can still do it and get a lot out of it. What's nice about the feet down is, you know, one, if you have a short bench, you can fit on it. Two, you can kind of play around with stuff a little bit better. You got a little, you have more degrees of freedom at your lower body here because more joints are involved. So you can kind of manipulate stuff around there. Another reason I might use it, if I really wanna load this foot and ankle complex and I guess kind of progress you into this single leg stabilization that we talked about in the other video on the other variation, like this is a lower body exercise. I need to secure my lower body so that my upper body can turn away, dissociate from the lower body. I'm not trying to just turn everything. I'm trying to secure and rotate up top. And then lastly, having your feet down helps you kind of jump the weight up a little bit when you start to get tired. And that can be really useful for forcing reps, for actually getting your muscles really, really tired compared to this variation. I don't want every rep to be the purest, no momentum kind of thing because there's an element of using that stretch, using that extra force, using that little jump to get some extra weight, get some extra fatigue to build some extra muscle, right? So that might look like this just to kind of show you. So I still tuck, I still push my neck away. I still get a little side bend on this side and I try to bring my weight over this foot over here next to my hand. Let me scoop my foot a little bit. And then from there, if I'm getting tired and I can't quite get all these reps, I'm just gonna do this little and so that little knee bend gets me hip loading, gets me knee loading and gets me kind of driving out of that part and that bottom part so I can kind of speed through and get all the way up to the top of that row. So if you've given the foot, knee and hand variation to try, feel free to give the double foot and hand variation a try.