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Weighted Pull-ups +70x3x3, +70x1 & Dumbbell Swings 65 x 12 x 4 - M32 W1

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Uploaded on Mar 30, 2011

Ground Up Strength: http://www.gustrength.com/forum:recen...

Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
+70 x 3
+70 x 1

Dumbbell Swings:
65 x 12 x 4

Pull-ups:
BW x 10 x 4

Ground Up Strength: http://www.gustrength.com/forum:recen...

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