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Cross-country skiing technique: Classic double-pole with intermediate step

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Published on Jun 14, 2013

https://www.sportalbert.de
Detailed description:

- Every arm-push is followed by one leg-push
- Push-off leg is slightly in front of gliding leg
- Swing arms forward
- Put down ski poles in parallel between ski-tip and binding
- Weight shift to the push-off leg
- Push off by stretching leg
- Gliding phase
- Stretch upper body and arms

www.sportalbert.de

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