 Today, I want to tell you about Cards Against Anxiety, which is a really cool resource that I wrote recently. It is not specifically aimed at children, although lots of the ideas in here would be great if you're working with children and young people. It was commissioned for use with adults, and you can buy it in places like the Works and also on Amazon. Now, what it is is a 128-page booklet and a series of 25 cards full of practical ideas about how to manage anxiety. So, I'll give you an example of some of the cards. So, in the box, you've got your book and you've got this little set of cards here. Now, lots of you watch my channel and you love the anxiety hacks, and these are basically just a whole series of anxiety hacks. So, you've got things here like this one. Is that going to focus? This one is about square breathing. So, you have square breathing written on one side of the card. And then in the back, you've got some instruction that you can carry around with you. This then matches up with the book. So, you'll see on here it says it's got a page reference number. So, we're going to look at page 14. More explanation about what's on this card. So, the idea being that you can learn about the idea in full in the book and maybe practice it. And if it's an idea that you think would work with you, then you would carry this card around with you as a prompt to do this at a time of anxiety. So, you might put it in your wallet, in your phone, you might keep it by your bed. Wherever you might need those kind of prompts. There are 25 of these different cards and they've all got a different prompt on them. And each prompt has got step-by-step or simple instructions on the back about how to use it. And each of them is explained in full in the book. So, there's 25 of them and then in addition to that, there's a whole bunch of other ideas in the book, which were kind of things that you couldn't do like instantly in the moment. So, the cards are all things that you could do anytime, right now. I'm feeling anxious this might help. And then the book has things which are maybe slightly bigger. So, for example, here's a page where we talk about like mood journaling and using that to help kind of chart how you're feeling. So, I like it. I'm really proud of it as a resource. It wasn't my idea. It was commissioned by Korto Publishing, who make loads of really beautiful resources and it's been picked up by the works. So, you can get it really cheaply as well as being able to get it on Amazon. Oddly, the Amazon version is slightly prettier. So, it's got the foil and the box is slightly different. But what's inside is largely the same. So, yeah, the works one's great, unless you really particularly want this slightly prettier packaging. But yeah, so that's that really. I'm pleased with it. I hope you like it. I'd really be interested to hear your feedback and I know that the publishers of this resource are thinking about, you know, adding other ones to the series and it'd be interesting to know your thoughts on that as well. But yeah, give it a go. Let me know what you think. And if you use it yourself or for like children and young people or adults, in fact, that you're supporting, I'd love to hear their feedback on it as well, because, you know, always learning, always learning. OK, enjoy. Bye.