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How to run faster | Speed Training with Resistance Kinetic Bands

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Uploaded on May 27, 2009

http://myosource.com/




Using the Myosource Kinetic Bands during speed training. speed ladder training for speed and quickness.

We believe quickness, first step and change of direction are very important for all sports. Training with the kinetic Bands allows Myotraining to use the Kinetic Bands during core training along with sport specific skills.

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