 Hello, everybody. Welcome back to the anxious truth. There is no intro music this week. There's actually no intro this week because this is not a podcast episode. It's a podcast update. So today is September 18, 2023. Normally, I would release a new episode of the anxious truth on September 20, which would be Wednesday. But this week, there is no podcast episode will be back next Wednesday. And then for the foreseeable future, at least the next four or five months, and I'll reevaluate the anxious truth will come out every other week. So we're going to go biweekly for a little while. It's a decision I haven't made lightly. It's been a little bit of a tough decision to make to be completely honest with you. And there are two main factors here. I'm I mean, this podcast is incredibly important to me. So it was hard. It's hard for me to cut it back to every other week. Because when I started recording to nobody in 2014 into a $5 app on my crappy iPhone at the time, I had no idea that this podcast was going to change my life the way it did. But it has changed my life. And part of that is I'm now nearing the end of the coursework part of my grad program. I start to do clinical work soon. That takes up a huge amount of time. And the second part of this is something that I'm both it's hard for me to say, because I'm going to cut this podcast back to every other week, which is a tough choice for me to make. But I'm also super proud to say this. About five months ago, Josh Fletcher and I started producing the Disordered podcast, which you can find at disorder.fm. And I'm super proud to say that I think at this point, that's just a better podcast going forward. So the anxious truth will still be here every other week. But Disordered will be my weekly podcast and doing that with Josh has been a lot of fun. Having a podcast partner is something different. I've never done that before. It's given me a little bit more energy and some new life into podcasting, which I'm really enjoying. And it's just a good program. There's just a lot of good information there. And I think we're a good combo. So every other week, there'll be a new episode of the anxious truth. That's my thing. I'll keep doing that. And on the weeks where there's no podcast episode on those Mondays, I do a recovery Monday live stream on my YouTube channel. It also streams to Facebook. So you can certainly check that out. All the other social media content on Instagram and YouTube and TikTok is also going to be there still producing that sort of stuff. But the anxious truth is going to become a biweekly podcast every other week starting September 27 2023. So half the number of new episodes, but I hope each one is going to be just as good as it always is. And this gives me a little bit more time to accommodate all of the different projects they have going on all the different things that are happening in my life. So I'll be back next week with a new episode of this podcast or video if you're watching on YouTube. Thank you so much for your support over all this time. I could not have done it without you. And yeah, go check out disordered if you want a weekly podcast disordered FM or search for us on any podcast platform. We don't have videos yet. Disordered will have a YouTube channel. We have recorded all the episodes that we've recorded. We have the video just have not had the time to edit them and turn them into YouTube videos, but we will at some point. So anyway, all right, guys, thanks for listening. I will see you next week with another episode. Thanks for your support. Have a great day.