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Published on Oct 5, 2008
In chair yoga, the seated pigeon exercise is great for loosening the muscles in the hips. Learn more about the seated pigeon exercise from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati Contact: www.half-moonyoga.com Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH. Filmmaker: Christian Munoz-Donoso