How to make Mutter Paneer - Paneer and Peas

Diabetes.co.uk
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Published on Apr 22, 2013

Learn to cook mutter paneer (or peas and paneer) with Shanta. Mutter paneer is a traditional Indian dish.

"Paneer" is a Persian word for cheese and mutter is a Punjabi word for peas. Paneer is high in protein and high in calcium.

Peas are high in minerals, vitamins and anti-oxidants which are essential for the optimal functioning of our cells and organs. Paneer cheese is available widely in Indian food shops as well in most supermarkets in the cheese aisle.

Download this recipe in The Diabetes 2013 Cookbook now at http://bit.ly/DiabetesCook - it is absolutely FREE!

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