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Advanced Body Weight Circuit Workout | Nerd Fitness

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Published on Dec 10, 2009

https://www.nerdfitness.com?utm_sourc... Here is a brutal body weight circuit workout you can do that will burn fat, build muscle, and kick your ass. Attempt this routine at your own risk! * 10 one legged squats each side * 20 body weight squats * 20 lunges (10 each leg) * 20 jump step-ups (10 each leg) * 10 pull ups * 10 dips - bar stools * 10 chin ups * 10 push ups * 30 second plank

(Note: in the video, I discuss walking lunges. I actually did regular lunges, as I didn't have enough room to do walking lunges).

You can read more about this routine over on Nerd Fitness at: https://www.nerdfitness.com/blog/adva...

If you can't do pull ups, try inverted body weight rows, which you can learn about here: http://www.youtube.com/watch?v=OYUxXM...

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