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Hockey Training-Side Plank

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Published on Jan 25, 2012

This lateral core exercise helps improve core stability, which will improve all components of your game, including skating faster (better pelvic control), shooting harder (better force transfer through your core) and better ability to withstand contact (overall torso or "pillar" strength). Check out http://KevinNeeld.com for more hockey training information and to sign up for my free hockey training newsletter!

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