 Hello everyone. Another quick one today here. Today we're talking about foot placement, the stance of your feet, the width of your feet placement during the push-up. So what am I looking for here? Basically it doesn't matter. If I'm doing a normal like two-arm variation like this, I can keep my feet pretty close together as long as I can keep my hip position or I can bring them pretty far apart. Now I'm usually looking about hip or shoulder width apart for my push-ups, but I will allow you to go a little bit wider if you're having trouble getting the hip position, if you're having trouble holding on to your lower outer abdominals during the push-up. Because as I bring my legs closer together it requires more hip motion and sometimes it's hard to find that without substituting with a motion that maybe we don't want, which is tilting your back forward. So you can try it right now. You can try to round your back like this and keep your feet close together and then you can stick it out like this and see how there's so much less tension in the hips. It's okay to keep your hips or your feet close together as long as you have that hip mobility, as long as you maintain the low back ribcage position, that is the priority.