 All right, it's game on, guys. And we're talking about sleep, so I'm going to try to keep my energy somewhat down instead of like off the charts. I'm a guy that has almost always a lot of energy. But most people don't know about me is that I actually was in sleep studies for a long time, back 20 years ago. So my sleep is really important to me. And the better you sleep, the more energy you have, right? So but I stumbled on something. I had this big mistake. It was freaked me out, and I want to tell you a little bit how I stumbled on this technology to sleep better. And what's really cool is I gave it to one of our scientists. And he tried it, and he's like, oh my goodness, we got to do something around this. We got to make this. So I'm going to show you this. But how did this get created? I'm going to tell you. OK. All right, really quick. Before we move on, do me a huge favor. How many hours a night do you sleep, just on average? For me, it's seven. Seven's like my kind of my sweet spot. Seven, I try to get eight. I actually prefer eight. Some people can do really well with six. And then how do you rank your sleep? 10 is like you're the best. 9, 8, 1, you suck, and you do sleep very well at all. OK, so here's what I want to do. Give me a good shout out. Yeah, let me know. Let me know. Let me know. So because the thing is, it's not about always the amount of sleep. It's the quality of sleep of what you have within the time you sleep. Because firefighters, they're always interrupted. But if they can increase the quality of it, they do better, right? So what happened was, I'm in my office. I'm in my office right now. And I'm legitimately, we have these Mexican ketones. Well, at the time, we call them Mexican ketones. They're actually an ampule of ketones. And they're formulated a little differently than our keto nap. They're a little different. And they're a free cell. So they absorb faster. And like right in your mouth, they start absorbing. Then your brain can uptake them fast. So the acceleration of the ketone level is different. And one of these opened by accident in my office. And it was like 7.30 at night. Now, this is like a few years ago, a couple years ago. And I'm like, well, I don't want to throw it away. Like, what am I going to do? So you're not going to throw ketones away. You'd never do that. Like, they're too amazing. Why would you throw these away? So what I did is, what's up, Jim? What I did is I put it, and I'm like, you know what? Listen, it's non-caffeine. I'm going to just try it. I'm going to have it. I'll have it now. It was like eight o'clock at night. So I drink it down and I go ready to go to bed. And so that night, I woke up the next day and I was just like, what happened to me? I don't, I'm not a person that has a lot of crazy dreams and all that sort of stuff. But it was like, I was like, vividly in dreaming. I felt, I woke up, I literally stretch. I'm like, oh, like, what was this? I'm like, I got to check this thing out. So I have an aura ring. So I checked out my sleep score. And it was like, off the charts. My sleep score is usually not great. Oh, nice shirt, dude. Hey, thanks. I wore this just to tease everybody because there's not many in the world. You had to be at a special event to get this shirt. So anyway, so I'm like, maybe it was a fluke, right? It was definitely not my intention to sleep better. I didn't know. Like, but this is, it made a difference for me. So what I did is for like a week, two weeks, I started using these keytons before I went to bed. And my sleep, my ring validated it. My sleep has been better and better and better and better. Now I like sleep like crazy off the charts. And I was like, what the heck? This is amazing. So I started telling more people about it. I know I'm long-winded. I started telling a bunch of people about this. So we're in Louisville, Kentucky. And Ryan, Dr. Ryan Lauer's there. And I'm like, dude, you got to try this. And nobody there had non-caffeine, the ampoules. Nobody had them out there. They're all like caffeine. And so it was really funny. So anyway, I gave him one of mine, but I didn't want to give mine up because then I wasn't going to have one because I wanted enough just for my sleep. I didn't bring extra. And so he's like, he woke up the next day. He's like, dude, that was amazing. And so that was the beginning of them creating a new formulation that's really, it's called keto chill. But it's really, how do we like turn down for the night? Everybody's just so high or stimulated or you know, you have life going on and you're running the race. So this is our keto chill. It's just been released. It's actually available right now. Our keto kicks also available. This is my two, I mean, I don't hate to use the word favorite, but these are two of my new favorite technologies. I use these every day. I, this is my workout. Always at a workout. Always put this into your workout, game changer. My mom took two minutes off of her mile walk by just drinking one of these 70, 72 years old. She walked to a mile walk, two minutes faster with one of these. It's actually a little under a mile to even be more impressive. So I'm not gonna get too deep in why it works, but basically this starts absorbing your mouth. You can literally just put it in your mouth and like squish it around and the ketones start absorbing. And the way it's formulated is to increase the uptake of ketones and it really relaxes the mind. What we think is happening. We don't know why it's different, but we think it's the time in the amount. That's what we think. Or some reason it hit in the brain differently. So if you're a person that doesn't sleep super well or you're really restless, so you're especially your mind's going 100 miles per hour, try this. And I would suggest don't try it just once, try it like for two or three weeks, consistently to see how your brain and your body adjusts and works to it. I was already deep in ketosis and I use it as a topper or as an accelerator. I already do all my keto stuff up to this point. So it was just the extra made a huge difference for me. And I won't go without it. I tell everybody, you gotta try this. And now what they did though is that when they formed when Dr. Ryan formulated this, he didn't just do the free cell ketones. He combined it some adaptogens to help kind of reduce stress levels. He formulated it with the right magnesium to help with more relaxation. So it's formulated to even amplify this turn down or amplify sleep and rest or repair and recover. So what I recommend is that if you need to just turn down the afternoon, if you need to turn down in the evening, if you want to sleep better, do this. They're just little shots, you just drink it down. You can squish it around your mouth, but it's an absolute game changer, unbelievable. And right now, does anybody know is it 20? I think it's 22% off. If you guys know, let me know. 22% off or 25, I think if you buy like three bundles of it, I think. Send a sample, you can order it right now. I don't like to ship samples of these jars because it's just the shipping of shipping, the shipping, it's not worth it. Just go buy it. It's a game changer, absolutely game changer. So if you already have a proven account and you're already a customer of ours or promoter of ours, just go on and buy this. If you want to sleep better, you got to try it. I'm just telling you, you got to try it. It is absolutely game changer. I have a few other hacks for sleep. I love our signal S for sleep. I love our Keto Pro for sleep. This, for me, has been the biggest impact for my improving sleep. I do have my mom, so I use Keto Pro. There's science that supports that. But this is like, like I said, I actually track my sleep. I have an aura ring. I track every night of my sleep from my, like my REM sleep and deep sleep are so much better. And that's kind of my metric of like how well I slept is how deep I got into my rest. Like how am I really resting? Even if I only get four hours, do I get a good rest? And so because sometimes, that's because we have a newborn at home. So sometimes you don't get a lot of sleep. And so it's the quality of sleep of the amount of time you have is what we really want to ramp up, okay? Now if you can get more of good quality sleep even better, right? So if you do not currently have a count. Now everybody likes my shirt. What's up, Pulaski? What's going on? So who else has this shirt? There's only, I think there's only a handful in the world. This is, I should probably like do an auction for this bed, because people like this shirt. But here's the deal. So I'm gonna tell you, if you do not have an account and you haven't tried this yet, whoever refers you to follow me in any capacity, get back to them. You can actually try this product. I do recommend drinking ketones daily. I recommend doing our fasting protocols with us. It's the biggest breakthrough in science, biggest breakthrough in health and wellness. If you want better in your life, I encourage drinking your regular ketones. But if you've never tried it before, it's okay to start with this. Yes, US only at the moment. We're working on it, you Canadians. We're working on you up there. Sorry, I forgive all my Canadians in my international deep side. I sometimes forget. I don't always forget sometimes. So, but what I'm gonna tell you though is, use this for my Canadians up there, use Keto Pro. And if you can get your hands on the ampoules, you won't get the extra little additives to this one that they're to accelerate some of the effects of the deep sleep and rest, but you will still get a huge benefit from the other ones. But yeah, if you've never tried ketones before, get back to where we invited you to follow me and literally get your hands on this product. It is an absolute game changer. And you can start with this and then learn about the rest of our programs and then find out what's the best program for you. Because honestly, as you just improve your health, you're gonna sleep better, right? Everything's gonna help everything else. So that's kind of our goal is to accelerate and improve your view. Ultimately, you, how do we make you better? If you're following me to follow me, hit me up, hit me a message. I'll take care of you and make sure you get set up and get this in your hands. I'm just gonna tell you again, it was an accident. I sleep like a baby now. I have a baby and I sleep like a baby. It's quite remarkable. The snoring, the loud breathing, the restlessness, completely slowed down. If you all know my story, my body's been beat up quite a bit. So I was in sleep studies for years. I'm talking about years of sleep studies in my mid to late 20s. So this is an absolute game changer for anything that I can do to improve sleep. Longevity and quality of life and healing is about sleep. If you ever go out and not, if you have like a week of bad sleep, your knees hurt more. Does that make sense? If you ever have two weeks of bad sleep, can you imagine two, three, four, 10 years of bad sleep? How much more is your body slowing down? Is it easier to burn fat when you don't sleep well or is it better to burn fat when you sleep well? Right, of course. The better sleep you are, the better you can do everything else. So it's just added to the puzzle of what providence provided for us. So y'all get your hands on this. Please try, won't be able to get mine anytime. These at 30 this month, but it ends. I'm not sure what that means. I think you're trying to type something out. All right, y'all. Hey, I need to pop off. I have Christmas things. We got cookies we're making tonight. I don't know if they're keto. We got keto cookies that we're making on Saturday, for Saturday. I don't know if we're making on Saturday and tomorrow night. And tonight we have cookies for the daughters, the holiday party. We got the kids' holiday party tonight. So try mine tonight, Christy, try it. And I do recommend give it a handful of nights because some people will notice their brain feel more active. But remember that when you're going to bed, you gotta focus on going to bed, not on another. So I do not drink this and then work on other projects. Does that make sense? I do recommend, I would say, don't drink it right before bed. Give yourself an hour to hour and a half because remember, ketones are a diuretic and if you're not already on a low carb diet and you're consuming lots of carbohydrates or even moderate amount, when you drink it, you're gonna, it's gonna wanna, you're gonna pee more, if that makes sense. You're gonna pee a lot. And I don't want you waking up to go pee because you drank it too close to bed. So definitely drink it at least an hour before you go to bed. Maybe two hours is fine. That would be completely fine with that. I wouldn't, if you're looking at sleep, I wouldn't do it too much earlier. This can be consumed in the morning. It doesn't have to be at night. You can consume it anytime of the day. If you just wanna chill out and relax or if you don't wanna be like stimulated, this is a great tool. So 100% utilize it, try it, play with it. And then most importantly, give us your feedback. Could come to my pages, go to Provid's pages. Give us some feedback. Dr. Ryan Lowry just did a little talk about this on Provid's Facebook page. You can definitely check that out too. So y'all talk to you soon. What's up, Norma? How are you? You know, I really have to go. I miss y'all already. I miss ya. I miss ya all already. Happy holidays. Can't hear you. I hope everybody can hear me. You're answering questions. So somebody must be hearing. I need to go. Quiet, quiet. Hey, TikTok. I always forget about TikTok over here. Like it's like the red-headed stepchild. Where'd that saying come from? It's such a, maybe a bad saying. I probably shouldn't say that. But it's like, oh yeah, I forgot about you, TikTok. I should really care about TikTok, that's amazing. I just, it's my bandwidth to go over here. I have my, all my other channels right here running. Running, running, running. I'm running, I'm running, I'm running. All right, cheers, y'all. Hey, TikTok though, really quick though. Come over to Instagram if you want it. If you can't message me directly on TikTok, come over to Instagram, hit me up on Instagram or on Facebook. I'm always excited. It's hard for me not to be. Like honestly, you know, it's funny, you say that, I really do need to go. But it's funny you say that, it's like people go, why are you so excited all the time? I'm like, if you're going where I'm gonna go, you'd be excited too. You create your future, right? So it's, I guess it's important to be excited. I have a good buddy of mine, his name is Matthew Ferugio, and he kind of taught me that. And I'm working on turning down and like kind of chilling out. And I can do that. I don't like to, I actually like being excited, but I don't always act this way. But typically I got a little pop of my step, you know, when I go to take the kids to school, like I can take my kids to school, be angry, frustrated, tired, and sluggish, or I can take them to school, be happy, energized, and cheerful, and send them off to a good day. I'm like, that's a choice in my mind. When you have health and vitality on your side, the rest of it's just a choice. Right now, if you're not healthy, there's times where I couldn't walk, right? There's times where I couldn't move my arm. There's times where it was hard and hurt to get out of bed. There's plenty of times where I wasn't feeling that way. Yeah, I'm usually pretty optimistic, but the reality is, is like, if you know, there's a lot of things to be grateful for and there's a lot of things to complain about. That's a choice. It is, 100% a choice. And I'm gonna always choose to have gratitude and to use what I have. I did a call earlier this morning and I said, it's kind of funny, like for the first time in history, if you have really good energy, really good focus, you feel great, you look good, you enjoy your life. It's the first time in history where people think there's something wrong with you. I want that to sink in. Like people think there's something wrong with you when you actually are enjoying the world and you like how you look and you like how you feel and you're positive. They're like, what's he on? Is he normal? What's he like? He must be taking something, something that's legal, right? He must be snorting something, right? This is what people are thinking because it's so foreign to feel great, right? Because it's so common to feel shitty. It's so common to feel bad. And I mean, wrong. I mean, I got lots of scars to prove otherwise. So I get what it's like to not feel optimal or feel like you're at the top of your game. But at the end of the day, we get the choice to choose and live the life we want to live. That's what ketones and Provid has done. That's what this conversation has done, is give people, like when people go, well, it didn't work for me. What didn't work? It always works. That's why everybody comes back, right? We just had a bunch of new people come back on. They've been gone for a while. They came back on. Why? Because when they're drinking ketones as part of our community, they felt better. They were happier. And then for whatever reason, they stopped. Why do you stop that? I have no idea. They stopped. And then when that's happening, they stop and then they get back. They realize they wake up six months, two years, three years later going, man, I don't like my life anymore. And they're like, you know what? When I felt the best is when I was with that Provid company and I was drinking ketones and I was living better. Well, then they get back on and they're like, why did I never stop? Like, I'll never stop. This is a common thing I see. And that's why we like to put the education or anything else up to that video we did. The other night is converting great. I just got a text. Samantha Rose is crushing the business. Hey, and for any of you entrepreneurs out there, anybody that's looking for an extra income or making impact on people's life, I was literally at the bank today talking to, I was doing making, yes. And the guys like, dude, like, tell me, like, how do you have all this energy? Like, what do you do? Like, I don't understand. Like, you don't seem like the normal person that comes in here. I'm telling him, he goes, you're him. And so he saw my car at my daughter's school. Apparently our daughters went to school together. I didn't know that his daughter's name, I can't say, but. So anyway, he's like, I've been wanting to talk to you for like two years. I just never have. And he goes, I guess now is the right time. So he's like, literally like, how do you live this kind of life? And so we're talking business. I'm talking, literally talk about my business and like the mindset behind what we do. He goes, yeah, you know, I'm familiar with that business model. He goes, but a lot of people don't seem to understand it that well. And I explained to him like, it's a real business. People don't treat it like that though. They treat it like a hobby and then they say it didn't work. I'm like, it works. It's probably very proven to work. You just have to decide if you want to build it or not. And you have to decide if you want to put the time and effort in. You want to learn the strategies. And I go, anybody can learn our business. You just, people don't. And they don't put the time and effort in. And I go, but you have to align with the leadership. You have to align with the product. And you have to align with the energy of what it is that you want to be part of, right? The company, the community, right? And I go, as long as those are all there and you're willing to apply yourself, anybody can have success. Well, then he's like, well, can I, I mean, couldn't it get any healthier? And I'm like, well, absolutely. I go, it will be expensive for you. And he goes, what do you mean expensive? I go, well, all those suits that you wear, and he's a banker, right? He has suits on. I go, none of them are going to fit next year. I go, you're going to have to get a whole new wardrobe. It's going to probably cost you 10G or 20G or 75G if you have my tailor. It's pretty easy, depends on my answer, suits. But the point is that if you're, you know, and that person ready for more in your life, like don't hesitate to come get a piece of the pie, whatever that looks like for you. Get healthy, get better, live better, sleep better. But you know what, if you're really hungry for an opportunity to financially improve your life, have a financial transformation, why would you not investigate and look at every option that's available and see what the right fit is for you to change your life forever? That's it. Nitro. All right. Before two, it's so unfortunate. Our world has continued, hell yeah. Yeah, Christy, you're doing amazing. And she said life happened, it's such a, I should interview you, Christy. All right guys, send a request to be in your live video. GT mama, I apologize, I have to hop off. So I'm going to say, good day. We'll kick off TikTok first. Facebook.