 Well, we know that mental health doesn't discriminate and that we have a huge crisis on our hands and that to end the stigma We need to let men know that it's okay to get help that it's okay to not be okay that there is help available But we need them to come forward. We need men to talk. We need to talk them to talk about their problems We need them to reach out and tell us because again, we can't see mental health We need people to tell us what's going on so that we can't help them You know in our era when we grew up if you had any problems happening in your in your own life in general that you were to Kind of keep it to yourself and and try and get through it. We've been taught as men not to show vulnerability and What I've learned throughout my path that showing vulnerability has Helped me heal immensely. It's helped thousands of others The love and support that I received when I came out with my story was absolutely incredible I have not received one negative comment towards me about my mental health and and I came public with a very public and that You know showing vulnerability is okay It's the path to healing and that it's okay to not be okay and having the conversation in your home at your workspace Wherever you're at. It's it's about talking about it men need to do that in general to to talk to somebody they trust and and you know get it off their off their chest so to speak and and Try to get help and and go from there. I get the question a lot from people Well, what what do I say when somebody comes to me? You don't have to say anything. Yeah, just listen Yeah, and just you know let the person talk to you and and encourage help encourage that there is help available that you are going to help them and we need to talk about it more often and and let these These individuals know that we have we have their back and we're on their side if you think that someone might be Contemplating taking their own life or harming themselves in any way ask them. Yeah, it's okay to ask them if they are and again being non-judgmental and Talking about tough subjects sometimes is the way to go. We are all in this together