My 15 Year Yoga Practice





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Published on Sep 16, 2013

Today I'm celebrating practicing yoga for 15 years.

Why celebrate a passion?

For me, it's beyond the fact that I can do a few more things with my body than I could a dozen or so years ago. It's really about the lessons I've learned off the mat. In this vid I show you a couple postures (to name just a couple) that I use as reference points whenever I have to approach something unfamiliar.

Even if you're not into yoga, you will probably know what I'm talking about. That anything that you invest time in, transcends beyond the act of doing it. It spills goodness and applications into many areas of life.

If you haven't thought in this way before, break down the thing you do for yourself, that you love and observe how much it's taught you about life.

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