 Hey, Psych2Goers, welcome back to our channel. Have you been feeling stressed out lately? Stress can sometimes feel like an unwelcome entity, much like how you might feel if you're rushing assignments or going out on a first date. It's your body's natural reaction when faced with challenges and can help in short bursts, but feeling stressed constantly can have many negative effects on your daily life. To help become more aware of what your body is trying to tell you, we will address six silent signs that stress might be killing you. Number one, your skin is itchier than usual. Itchy skin can have various causes, such as allergies, insect bites, or even black mold spores. But have you noticed your skin getting itchier without being exposed to any of these things? High levels of stress can actually cause your skin to break out because of the effects stress has on the immune system. Being stressed leads your immune system to release a chemical histamine, which weakens your immune system. As a result, any external factors, such as detergent, lotions, and heat, which you may have not been sensitive to before, can cause an allergic reaction. To try to treat this, apply a cool, damp towel on the affected areas. Number two, you have chronic migraines and headaches. Do you feel like you happen to have migraines every time you feel stressed? While there are many factors that contribute to migraines, a study conducted in 2014 by the American Academy of Neurology showed that stress is directly linked to headaches and migraines. This is mainly due to the chronic inflammation that stress causes on the brain, which affects blood flow and ultimately results in headaches and migraines. Practicing routines to reduce stress may help alleviate these occurrences from happening. Three, you're developing wrinkles. Have you ever looked in the mirror and felt like you have a lot of wrinkles for someone your age? Of course, this might have something to do with genetics and how well you take care of your skin. But it's important to notice the effect that stress can have on your physical appearance. The study published in the journal Brain, Behavior and Immunity in 2009 showed that stress can cause a reduction in collagen production, making you more likely to develop wrinkles and fine lines. So, although it's very hard to tell, try to elevate how you feel and determine if stress might be making your skin condition worse than it should. Number four, you forget things. Are you someone whose memory was always good, but now you tend to forget the simplest things? Well, one of the main reasons for this might be stress. And this is backed up by research. A study conducted in 2014 by the Journal of Neuroscience linked high levels of cortisol, which are the hormones released when you experience stress, to short-term memory loss. Additionally, researchers from the University of Iowa found that chronic stress leads to loss of synapses in the prefrontal cortex, where short-term memories are stored. If you feel like you're steadily forgetting more and more things as days pass, you may consider stress as one of the reasons why this is happening. Number five, your digestive system is giving you problems. Have you been feeling uncomfortable after a meal, no matter what you eat? Stress can cause a strong reaction in your digestive system, leading your body to produce higher amounts of digestive acid, which is responsible for the discomfort and subsequent problems that you might experience. These problems include bloating, cramping, and diarrhea, according to Dr. Depper Rhodes, a myoclinic medicine physician. Additionally, the American Institute of Stress has reported that your digestive system can be affected by the increased heart rate from stress, causing heartburn and acid reflux. Taking it over-the-counter anti-acid or simple ginger tea can reduce the discomfort. And number six, your body weight is fluctuating. Are you someone who tends to check their weight? Have you noticed any unusual changes? Shana Levine, a clinical instructor of medicine at Ikan School of Medicine, states that the way stress affects your body weight is by releasing cortisol. This hormone will inhibit your body's ability to process blood sugar while changing the way your body metabolizes fat, carbohydrates, and protein. As a result of all these changes, as well as the effects that stress has on under-eating and overeating, you might start to notice unusual weight fluctuations. If you're under-eating, try snacking on nuts that have high protein content to help you. If you're overeating, try to eat more fibers since this will fill you up. Although these points have individual treatments for them, you will eventually have to address the stress that's causing all these problems. Stress isn't all bad. As short bursts of stress can actually help you. But it is important for you to try things that can help with long-term stress, such as mindfulness, meditation, or yoga. Learning how to deal with stress through different techniques will help you avoid the emotional and physical burden that comes with it. Do you relate to any of these signs? Let us know in the comments below. If your stress persists or you have any concerns about your symptoms, please see a healthcare professional. And Psych2Go is not certified to provide official treatments or advice. And serious issues require professional advice. Thanks so much for watching our video. What are the different ways that you like to cope with your stress? What has been the most effective for you? We'd love everyone to share and help each other out in the comments. If you enjoyed it, please consider giving this video a like and subscribing to our channel to see more content like this. We'll see you in the next one.