 This barbecue chicken fried rice is packed with protein low carb comes together in one pan And it's a great way to use that bag of frozen cauliflower rice in your freezer to make it You'll need a pound of diced chicken breast frozen cauliflower rice Eggs a little Japanese barbecue sauce or barbecue sauce and soy sauce combo and a little barbecue rub as you can see here I like to use kitchen shears to dice my chicken breast, but a classic cutting board and knife works perfectly fine Just saves a little dish washing for a barbecue rub I use a homemade rub, but you could use any barbecue rub here This one is a little bit of dark brown sugar dry mustard smoked paprika garlic powder Salt pepper a little bit of cumin But again any barbecue rub will work here mix that up. We'll sprinkle that over the chicken and Then if you can Let this hang out at room temperature for maybe even just 10 to 20 minutes Let that seasoning really melt in it'll give you a better overall product once you're ready to cook Now for the fun part you can use a skillet a walk is always great for fried rice, but a skillet works fine Make sure it's really hot before the oil goes in we're going to use about a tablespoon of olive oil We'll add the chicken carefully and then spread this out to get as much surface area as possible With the brown sugar in the barbecue rub This is going to brown pretty quickly and the chicken will cook within two to three minutes I mean, it's not going to take long. You see a few of my pieces. Maybe you got a little too brown but Excuse me for filming So once that's cooked once the chicken is 165 internally check a few pieces, especially bigger pieces Once that's fully cooked transfer to a bowl and the skillet will go back on the heat Then we'll add about two tablespoons of olive oil Carefully add in that frozen cauliflower rice kind of shake it stirred around but it get coated in the oil And then we'll cover this but it hang out for about five minutes Once the rice is completely thawed and you start to get some little crispy going them round bits on the bottom Give everything a stir and you create a center well So just push everything to the sides give yourself some space to scramble two eggs in the center You'd rather push everything to one side use the other half the skillet That's fine, too This is going to sound a little hypocritical because I just poured those from a bowl But I'll typically crack these straight in the pan But couldn't handle the shame of if I messed that up on camera if you'd rather put them in a bowl like that Whisk them together. That's totally fine. You know, you just want to get these in the pan Get them scrambled. You can get them as brown as you want as soft scrambled as you want No need to stress too much over these eggs. You can even leave the eggs out But once you've got them cooked scrambled however you like we're gonna just mix that in with our rice And then it's time for the real money maker the sauce So this is two tablespoons of Bakken's Japanese barbecue sauce, which I love going off the ingredient list I'm gonna say it's a blend of a tomato based barbecue sauce with soy sauce Toasted sesame oil and mirin if you wanted to take a stab at making your own You can use really any barbecue sauce or just soy sauce. Just get something in here with only two tablespoons You don't want to go totally crazy. So don't like throw in a fourth cup of barbecue sauce here Then you're gonna end up with some kind of weird pasta dish You can see the chicken is gonna provide a ton of flavor from that barbecue rub and even some juices coming from the chicken so Turn off the heat the chickens already cooked at this point. It's been resting. No need to re-heat or re-cook here This is a pretty fast recipe. You'll just want to get it back in the pan together Mix everything together and then we'll plate it And we'll garnish with scallions or chives like I did here some toasted sesame seeds and black sesame seeds A little chili oil or chili garlic crisp is what I used here. I'm obsessed with the SMB chili crisp And you can even hit it with a little drizzle of the Japanese barbecue sauce if you have it Can't go wrong with this. Hope you enjoy