 I've been calling um skipping rope jump rope for some time now it's not fair to our friends around the world because it's not it's not simply called just jump rope it's skipping rope in many other countries yes i'm sort of like you know i'm sort of apologizing to you i guess because it's not fair to um you know yeah sort of sort of like you know yeah dude i really gotta work on my my british australian accent what's up players all joking aside at zandud fitness we promote jumping rope skipping rope whatever you want to call it all over the world so we only thought it fair to give a shout out to our friends over the uk and also in australia also i know other countries call it skipping rope guys i'm just getting started out here so forgive me if your country calls it skipping rope or anything else comment below and let us know because we want to start naming all these workouts all the things that you call it because this is a worldwide thing baby today guys we are going to do a traditional skipping rope workout now skipping rope is just a general term for just calling it jump rope but it is not to be confused with the boxer skip which we have a tutorial on you should check it out it's length like right here or right here right here today we're going to do a little bit longer intervals and just go at a more moderate pace probably 65 to 70 of your max intensity and we're gonna go we're going to go for increments of one minute resting 30 seconds in between each if you guys want our recommended jump rope and the one we use in this video check out cross rope it's linked below the best most verbal ropes that we have found to date so go ahead and get yourself one much love zen dude nation let's get after it today and let's have some fun all right zen dude nation let's get after it today let's have some fun and let's get our endurance on going a little bit longer intervals today and if you can't do the tricks i'm doing that's fine let's do regular bounce it's still going to be just an effective uh just as an effective workout good guys first thing i always say check out the form for those of you who are new to this channel my elbows are in my arms are bent 90 degree angles my forearms and wrists are controlling everything knees are bent slightly and look at my feet they're not coming more than two inches off the ground super super important when jumping rope to help save uh your legs and to prevent injury good guys don't be afraid to throw in some of these tricks as you see me doing here i want you throwing in some of these tricks challenge yourself um and just make it a little bit more interesting now that's the nice thing about this freestyle skip is you can really do whatever you want and that's actually encouraged develop your own flows and dudes and do that's all right guys here we go next up another minute another minute we're just going about 65 70 percent of your max intensity and i want you guys just to be challenging yourself for this minute and like i said today we're working on mostly endurance so when you guys are done this circuit when you're done the four minute increments you're going to rest for a minute and then repeat this circuit an additional three times for a total of four remember guys you don't need to work out from 130 minutes to get a to get an awesome workout you just don't good good and don't worry about mess ups guys i mess up a lot in these videos because i want to show you that no matter how good you get at jumping rope you're always going to have mess ups and that is actually totally fine second last increment of the circuit guys here we go good zendu nation i don't care if you're a beginner or if you're advanced these jump rope all these workouts can be started on and remember brandon i when we first started a lot of people in this community when we first started could not jump rope for that long it just takes additional practice people are always asking us in the community how do i get better at this move or that move and honestly the answer is watch these tutorials and just do it every single day jump rope every single day if you want to get better good guys last one let's make a count okay good guys finish strong finish strong start to turn up the intensity a little bit on this last set here go from 65 to 70 and move it up to 75 80 go a little bit faster and challenge yourself guys that's the name of the game it's not about time it's about intensity ladies and gentlemen the body will only adapt burn fat and lose muscle it force it to by going hard