 Hi friends, welcome back to my channel and a very special welcome. If you're new here, my name is Jen. I'm a certified weight loss and nutrition coach and it is Saturday, so it's grocery haul day. I have a Troy haul today. I did a lot of shopping for Troy as I am currently out of town and I stocked up on his meals and some healthy things for when I return. So if you're excited, give this video a big thumbs up. Subscribe if you're not, turn your bell on because I do a grocery haul every Saturday and I actually upload five videos every single week. Don't forget to check out the description box down below for nutrition coaching. Highly recommend personalized macros and calories. This is what I have followed to lose and maintain a 140 pound weight loss as well as one-on-one coaching for accountability to ask questions or talk with me directly. Links and discounts to my favorite things are also down in that description box. Lastly, come join my Facebook group. You can keep up with me on my little vacation there and we would love to have you. So let's head into the kitchen for the grocery haul. For this week's groceries, I shopped at my local fry store which is a Kroger store, picked up a lot of Troy food as I'm going to be gone on a little trip. I grabbed everything that he would need for healthy meals and snacks while I'm gone. So let's go ahead and jump on in. So all of the fall stuff was 50% off. So I picked up this candle. This was actually $5.99. This smells amazing. It smells like apples and spices and you can't beat it for $5.99 plus I really love the fall coloring. And then they have these little wooden signs for $2.50. This one says pumpkin season. There was one that says gobble gobble in Thanksgiving, just really, really cute. I couldn't pass it up for $2.50. And then I also picked up a towel. I have a lot of Halloween towels, not a lot of fall and Thanksgiving towels. And this one says fall, turkey, give thanks, autumn. Really cute. I want to say these were only $3.99. Speaking of $3.99, they had their 93% ground turkey for $3.99 on a digital coupon. So I grabbed three pounds. That is an incredible, incredible deal. I've been using a lot of ground turkey in recipes and substitution, sometimes of ground beef or even chicken breast, just because I like ground meat a lot better. So I did pick up three pounds and then I also saw the 93% ground beef reduced for $4.82 a pound, which is really, really good. They only had two. So I did grab both pounds since that were on sale. I grabbed this pudding king for Troy. I thought this would be perfect for him. While I'm gone for something sweet, it actually looks really, really delicious. $2.50, so not a bad deal. I also picked up pizzas for him. I thought this would be really easy for him to do while I'm gone. And these are on coupon for $2.99, which is a great deal. So I have a sausage and pepperoni. I have a supreme and a four meat. Their Thomas English muffins were buy one, get one free. So $2 a pack, we know how good of a deal that is. I did pick up a buttermilk and a sourdough. Troy loves making breakfast sandwiches. I also eat English muffins pretty regularly. I just toss these in my freezer until we're ready to use them. As always, two gallons of skim milk. And then I was out of quite a few baking type of things, including breadcrumbs. So I picked up these plain breadcrumbs to refill. And then I also grabbed two more cans of pumpkin because these were two for $3. That's the lowest price I've seen so far. And they don't go bad. So I went ahead and picked up two more cans. And then Troy asked for ravioli. Also while I'm gone, I hate this ravioli. To me, it's disgusting, but he loves it. So I got him four cans. That'll be easy for him to make for a meal. And then he also requested that I make his favorite pasta salad. It is on my recipe website under Troy's Pasta Salad. Now it's not WW friendly, calorie friendly. It's a decadent pasta salad, but it's actually really good. And he loves it. So it calls for olives. And then I picked up some cottage cheese. I will, I do fly out. I am gone in a day, but I thought I could have this as a snack. And then Troy also loves cottage cheese. So if he doesn't eat it while I'm gone, it is good until the middle of November. So I grabbed that just to have a healthy option on hand when I return. And then I picked these up too. I love these. Troy likes these. These are really good. They're the little turkey sticks and cheese packs. They have 10 grams of protein and only 140 calories. So not bad. A really good, easy portable protein snack. I needed a big block of cheese for his pasta salad. Colby Jack is his fave. And then also diced up ham. That goes in the pasta salad as well. He prefers macaroni, elbow macaroni for the salad. So I grabbed a box of that. And then we were almost out of saltines. And again, he has ravioli, soup, chili, things like that for while I'm gone. So I picked up another box of saltines. I was out of regular flour. I love my fiber gourmet flour. But if I'm baking something for someone else or that I don't want to use that flour in, I wanted to pick up some flour. And this was actually on sale for $2.99 or $3.99, which is a really good deal. And then I also picked up some light brown sugar because I was out of regular brown sugar. A little bit of produce. Again, not a lot. He doesn't need a lot of produce while I'm gone, like in the way of fruit. And we have raspberries and blueberries and mini oranges in the fridge. So I did grab him another veggie tray. This is his fave. He loves this. He ate the entire thing in less than a week. So I thought he could snack on that while I'm gone. And then for the pasta salad, it actually calls for radishes, celery and green onions. So I picked up those. And then I did grab some whole mushrooms. I thought he could dip the mushrooms in the ranch and just have another veggie on hand. I also grabbed some diet coke. So that's everything for the week. That'll get Troy by while I'm on vacation and give some healthy things on hand when I return. There is no meal prep on Monday and there's no meal plan. So that is going to end out today's grocery haul. Thank you for joining me for this week's grocery haul. She was small, but she was mighty. If you enjoyed it, give it a big thumbs up. Again, subscribe, turn your bell on because we do a grocery haul every Saturday. And again, I do upload five videos every single week. Check out that description box for nutrition coaching, links and discounts to my favorite things. And don't forget, follow me on Instagram, join my Facebook groups. You can keep up with me a little bit more day to day. I'll be posting on both of those platforms on my trip. Thank you so much for watching. Happy Saturday, happy weekend. And I'll see you in the next one. Bye.