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Frog Backbend Pose | Bhekasana in Ashtanga Yoga Second Series | 2 Minutes Yoga Health

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Published on Dec 1, 2015

How to do Frog Pose or Bhekasana in Ashtanga Yoga Intermediate Series or Nadi Sodhana Series. Bhekasana is a great quadriceps stretch Pose.

Half Frog Pose for Beginners : https://youtu.be/qC9-Rj3NEcE

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