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Published on Mar 3, 2018
Dear Sangat Ji,
Yogi Bhajan always emphasized the importance of mastering the production of the sound Ong.
"Ong is the sound of the Ajna chakra, the sixth center of consciousness. Vibrating the thalamus is a privilege."
Given the 17th of May 1976 this meditation produce an enormous amount of energy within ourselves in a minimum of time.
“It requires practice but the practitioner enjoys it. It is very fruitful. It is so fruitful and so enjoyable that all you have to do is a maximum five times and by the third time you will be sitting like this… in bliss. Therefore it is very important, if you want to be in love with yourself, to practice this sound. That will give you a great essence and joy of life." –Yogi Bhajan
You can find the full description in the book Praana Praanee Praanayam p. 42-43