 Question is from Force Fitness Kyle. I'm a new parent and also a trainer. Do you have any advice on how to balance being a husband, father, and trainer while keeping my own fitness up? You know, use fitness as a tool and that tool can be wielded in many, many different ways. Use the Force Kyle. You're still in that space. It's in his name. Yeah, you know, years ago, I went through a very, very difficult time, somebody very close to me was diagnosed with a disease that was gonna take their life and my whole family was affected very, very terribly and I didn't stop exercising. Now it's not because I'm a fitness fanatic and zealot and I'm not gonna miss my workouts for anything type of deal. No, no, no, that's not what it was. I changed my workouts. I didn't work out as often, but I stopped training to get stronger, build muscle and burn body fat. I started training to keep myself healthy enough to help my family during this difficult time. So really it was changing the focus. Fitness is an amazing tool. So if you're super busy, exercise can be an incredible stress relief, make you fit and healthy so you can handle more stress, modify it, it becomes a different tool. It's a tool that can be modified to your lifestyle. I think this is a really good question because I do know it's challenging as a trainer, right? Cause you are your own billboard, right? So there's a part of you that, you know, feels like, shit, I can't just look kind of healthy. I need to look a certain way to attract clients and it's part of my brand. And so I can understand how that can be a little bit more challenging cause personally, my fitness has changed right now. And it's right in line with what you just said, Saul, is I'm less worried about PRs. I'm less worried about what my abs or my biceps look like. And it's more like about getting movement and staying mobile and making sure that I don't get chronic pain and getting my steps in. And, you know, I'm talking about father, husband and fitness all wrapped into one. Like I do things now and I'm very conscious of making this choice is, you know, I won't just go work out sometimes for an hour but I'll make sure, hey, I'll strap the baby on my chest. I'll grab Katrina and we'll go for a walk for an hour, hour and a half. So he falls asleep. I get one on one time with her. I'm getting a bunch of steps in so I'm burning calories. Like, so I do a lot more stuff like that now and I feel really good about it. Yeah, it's not making my physique look impressive by doing that, but it keeps me healthy. It helps me work on my relationship with my partner. It gives me quality time with my son. I feel like I kind of knock out all those things that are what you just listed that are extremely important. You just got to shift your goals a little bit this time and be okay with that. And right now, I'm really happy if I get in the gym three days a week. If I get three good lifts in a week, that's solid for me. That's enough that I know that I'm not gonna like completely spiral out of control or aggress way back or put on a ton of body fat. That keeps me in a relatively comfortable body fat percentage, keeps me relatively strong and a physique that looks like I work out. I just don't look impressive right now. But more importantly, the higher priority things, my time with my son, my time with Katrina, those things are way more important to me right now. And so I prioritize them first and find ways to fit fitness into that. I think that's great advice. I think that's the direction, I can't even speak, the direction I was gonna go, being more inclusive and like having your partner and ways that you can incorporate the family involved in movement and being able to exercise. And for me, obviously we've talked about having a home gym and that wasn't as appealing for me like when I was just focused on myself and then my own self improvement, but that was a game changer for being able to have access to that. And then also building the environment around me outside, having things available to then go climb on, do pull-ups, do whatever. It's just like you have less moments, less long moments to yourself, right? So you'll have short moments to yourself. You just figure out how to maximize those moments and also include people in your process. Yeah, you know, long-term fitness success is based on the following. Use it to improve and supplement the quality of your life. That's it, it's not supposed to replace life. So if you have your mindset stuck on the, I work out six days a week, I'm shredded, I'm gonna always maximize my performance. I'm going to have this six pack abs, I'm gonna look super buffed and then you become a father and a husband and you have a business or you're working and you think, no, I'm not doing all those things because I need to, I'm obsessed over. Fitness now is gonna be detrimental to your health. Instead, look at it and say to yourself, how can fitness supplement and improve or contribute to the quality of the most important things of my life? And so that means that your fitness routine is gonna look different, that's all. It's just gonna look different. Sometimes you're gonna work out five days a week, sometimes you're gonna work out two or three days a week, sometimes your lifts are gonna be heavy and hard and sometimes they're gonna be more mobility focused and full range of motion and just trying to feel good and maintain your health, that's all. And if you do that, because here's the deal, life changes. Life is going, look, 100% if you think life's gonna stay the same, you're in for a rude awakening. It's going to change. So allow your fitness to change along with your life and you will develop a lifelong, healthy relationship with fitness and you'll find that you'll never get into those situations where I stopped fitness for six months because I can't do it the way I want to. That's when it becomes a problem.